Online performance upgrade, immersive watching home premiere | Newspaper × National Grand Theater

Online performance upgrade, immersive watching home premiere | Newspaper × National Grand Theater
The 12th issue of Sauna Nightnet x National Grand Theater theme show ushered in a new series of online performances-“Sounds like Summer Flowers” online concert, from May 9 to the end of June, there will be newOnline show.The fully upgraded online performances are all the first time to meet with the audience after real-time rehearsal shooting, surrounded by chamber music, orchestral symphony, opera music and other forms, and also accompanied by specific theme performances.This summer, online performances are no longer monotonous, and you can watch “Premiere” at home.Design / Sauna Night Net Ni Ping form upgrade “Sounds like summer flowers” online concert has a total of 8 performances and 3 theme concerts, covering symphony, chorus, opera concerts and other forms, a large number of rich.The performance staff expanded to participate in the performance of the participants from the chamber music orchestra of the previous several systems to the National Grand Theater Orchestra, choir, opera actor team and theater actor team. The artist also invited conductor Li Xincao,Zhang Guoyong, pipa player Li Jia and others helped.Upgrading of recording technology It is reported that the recording of this concert will be extended to the concert hall of the rehearsal of the Grand Theater in turn, and even find the most beautiful public area corners of the Grand Theater, and even return to the theater to record to ensure the radio effect.During the recording, the hardware facilities will also be fully upgraded. The recording will be recorded in the online indoor concert of the Grand Theater. The band of 4 or 5 people will use 16 microphones and an 8-meter-long rocker to shoot, and use the VR camera to record, so that the audience hasThe effect of sitting in the theater pool seat to watch the performance, the recording technology of the “Sounds like Summer Flowers” series of concerts has only improved.The selection of the configuration makes music fans most expect the concert selection. This time the orchestra will play famous songs such as Beethoven, Schoenberg, Prokofiev, and Britton.Excerpts from classic operas such as “The Wedding of Figaro” create opera concerts.In addition, on the International Nurses’ Day, International Museum Day, June 1 Children’s Day, three special festivals will also launch three theme concerts, so that the melody can be heard in the concert more diverse.The following is the performance schedule for the audience to watch regularly on the Classical Music Channel of the National Grand Theater.2020/5/9 19: 00 Xinxin Pastoral: Lu Jia and the National Theatre Orchestra perform Beethoven 2020/5/16 19:30 The first flower bloom: Li Xincao and the National Theatre Orchestra perform Britton, ProkofierHusson and Schoenberg May 23, 2020 Echoes of the 19:30 era: Classic Chorus Concert by the National Theatre Choir May 5, 2020 19:30 The breeze is blowing: “The Wedding of Figaro” Concert Edition Opera 2020 /6/6 19:30 Summer thunder: Lu Jia and the National Theatre Orchestra perform Haydn and Mozart 2020/6/13 19:30 Four seasons phonography: Lu Jia and the National Theatre Orchestra perform Mozart and Vivaldi 2020 /6/20 19:30 Can Ruo stars: Chinese and foreign opera classic selection concert 2020/6/27 19:30 Yan Huang story: Zhang Guoyong and the National Grand Theater Orchestra specially planned theme concert 2020/5/12 19:00 Tribute to the most beautifulThe retrogrades sing for you-2020 International Nurses Day theme concert 2020/5/18 19:30 Wonderful harmony: National Grand Theater 2020 International Museum Day theme concert 2020/5/31 10:00 “I grow up with the motherland”——The theme activity of the International Children ‘s Day on June 1 in 2020 (the specific performance time is subject to a single preview).

CBA teams are notified that the league will resume no earlier than April 1

CBA teams are notified that the league will resume no earlier than April 1
Today there is news that the currently suspended CBA league resumes after March 15th in advance.Sauna, Yewang later learned from the relevant people, CBA notified the teams that the league restart date is not earlier than April 1, and the specific plan for the remaining schedule is still being discussed.According to network sources, CBA’s remaining schedule will initially start after March 15, and it is found that CBA has formulated “two plans are under discussion and demonstration.”On going, Sauna and Yeewang learned from the relevant people that the teams were notified that the league restarted not earlier than April 1.However, the schedule adjustment plan has not yet been formulated, and one of the important considerations is the Olympic defeat that began in late June. The CBA league must be completed before this.In addition, some teams did not terminate the guarantee contract with foreign aid and suffered from the suspension of the league. There were too many foreign aids to cancel the contract and obtain a “free body” to continue their careers. CBA companies and teams are also responding to the replacement of foreign aid due to the outbreak., Will probably not be included in the total number of replacements during the season.Fortunately, there are no such problems in the Beijing Shougang men’s basketball team, including the three foreign aids signed by Jeremy Lin all signed guarantee contracts this season.Editor Zhang Yunfeng proofreading Li Shihui

Shanghai Market Supervision Bureau received 731 complaints on Qingming Festival, with household items topping the list

Shanghai Market Supervision Bureau received 731 complaints on Qingming Festival, with household items topping the list
On April 6, the Shanghai market supervision WeChat public account disclosed that the market supervision bureau’s 12315 system received a total of 731 complaints and reports and 644 consultations and consultations in the 2020 Qingming holiday.Among them, household items ranked first in the number of complaints and reports, and no complaints and reports related to the Qingming Festival sweeping activities were received.Figure / Screenshot of Shanghai Market Supervision WeChat public account Introduction to Shanghai market supervision, through the accelerated resumption of business resumption of production, market consumption, especially online consumption replenishment and rebound trends have increased, involving 592 online shopping claims during the holiday period, accounting for the total number of complaints reportedThe proportion is 81%, an increase of nearly 20% compared to last year ‘s holiday, mainly reflecting online shopping for household items, clothing, shoes and hats, computer products, household appliances, general food and other disputes, including maintenance and contract compliance issues accounting for more than 60%.However, Shanghai market supervision experts, this year’s Qingming holiday, market supervision complaint reports received and the score of 976 cases with last year’s holiday fell by 25%.At the same time, due to factors such as “new crown pneumonia epidemic prevention and control”, “national mourning activities” and “suspending public entertainment activities” during the holiday period, the demand for rights protection in the consumer sector, especially service-type claims, has cooled down significantly, and service-type claims accounted for 24% of the reduction, The proportion decreased significantly compared with last year (59%).In addition, there were 48 requests for unsubscribe from masks and other anti-epidemic products and services such as tourism during the holiday period, which accounted for less than 10% of the scale of complaints and reports, which significantly decreased from the initial stage of the epidemic.Sauna and Yenet learned that three days before the long holiday of the Spring Festival this year, the Complaint and Report Center of the Shanghai Municipal Market Supervision Bureau received 49 complaints and reports of medical products such as masks.It mainly reflects the “new coronavirus-infected pneumonia epidemic” borrowed by some operators, which raises the attachment of the mask, the label label of the mask is not standardized, the supply of goods is cancelled and the delivery is not timely.Sauna, Ye Jie Zhang Jie editor Peng Yali proofreading Li Shihui

[Can girls drink breasts to breasts]_milk_enriched milk_can you drink

[Can girls drink breasts to breasts]_milk_enriched milk_can you drink

As the saying goes, “Which one can make up for”, can drinking milk increase breasts?

Milk, like breast milk, is replaced by breast milk. It contains aunty, protein, and so on, so it is nutritious.

Drinking more milk can completely supplement a variety of substances that the body needs, and it can also beautify the skin.

The following explains in detail that girls can breasts with milk?

1Will a woman drink breasts to increase breasts? Milk alone cannot increase breasts. Milk is a good nutritious drink.

It is rich in protein, calcium, minerals, calcium, phosphorus, iron, zinc, vitamins and other nutrients, and is an excellent source of nutrition for the human body.

Drinking milk alone cannot play a role in breast enhancement, but female friends can use milk with other ingredients to cook foods that help breast enhancement.

2. Milk Breast Recipes 1.

Milk stewed peanut material: 100 grams of peanut rice, 20 grams of wolfberry, 30 grams of white fungus, 1500 ml of milk, moderate sugar.

Practice: ① Wash white fungus, wolfberry and peanuts.

② Pour milk, white fungus, wolfberry, peanuts, and rock sugar into the pot and cook until the peanuts are cooked.


Papaya milk material: 150 grams of papaya, 200cc milk, 1 small box of vanilla ice cream, 1 small spoon of sugar.

Method: Peel and cut into pieces.

Add fresh milk, sugar, and ice cream into the juice machine, and stir for a few minutes at medium speed.

Efficacy: Made of fresh papaya and fresh milk, the taste is fresh and strong.

Keep it for no more than 30 minutes to ensure the best flavor.


Nutrient milk oatmeal material: Prepare milk and oatmeal according to personal taste.

Method: Put the ingredients in a pot, slowly cook on low heat for about 10 minutes, and allow the oatmeal to swell.


Walnut milk material: 30 grams of walnut kernels, 20 grams of black sesame, 200cc milk.

Method: first grind walnut kernel and black sesame, then add milk and soy milk to cook together, turn off immediately after boiling, so as not to burn the milk.

According to personal taste, some sugar can be added after the flameout to add flavor.

[Fruit that lowers tendon]_Fresh fruit_How to eat

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[Can soy milk and honey be drunk together]_Bee candy_ 同 喝

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[How long should the dried fungus be soaked]_How to soak_How to soak

[How long should the dried fungus be soaked]_How to soak_How to soak

For fungus, we will be familiar with it. Whether it is sold in the supermarket in bulk or in bags, it is generally dry fungus, which will be more convenient for storage and carrying.After opening it, you can cool it or cook it with other ingredients. For newbies who just learned to cook, how long does the dried fungus have to soak?

Many friends will be more confused.

Let me introduce this situation in detail for everyone.

1 How long can fungus be eaten? Fungus is generally soaked in cold water 3?
Can be eaten in about 4 hours. If you want to achieve the best rise rate, you can use 15?
Brew at 25 degrees for 8 hours.

Agaric is a fungus plant. Fresh agaric is rich in water. After drying, it becomes leathery. Soaking in cold water can make the fungus slowly absorb water and become translucent when fresh.

This is also the most ideal way to make fungus.

How long does saltwater agaric fungus use? If you use light saline agaric fungus, you can speed up the rise of dry fungus. In a saline solution, the fungus only takes 1 hour. Washing the agaric with saltwater can effectively wash away the sand in the fungus.

How long does it take to agitate hot water? If you are in a hurry to eat fungus without soaking it in advance, it is an emergency method.

Hot water bubble fungus generally takes 15?
About 20 minutes, but the rate of hair fungus out of hot water is low, and the taste is soft and not crispy.

How long does it take to make a fungus in a microwave oven?

Put the dried fungus in a container of a remote control, cover the container with an appropriate amount of water, and then heat it in a microwave oven for 4 minutes on high heat, then remove the fungus.

2How to save the good fungus so that it can be foamed in one go?
The amount of fungus for 5 meals is placed in the fresh-keeping bag and tied tightly after foaming, and stored in the freezer of the refrigerator. When you want to eat, you can take it at any time.

3 Tips for Soaking Fungus Rice soup fungus dry fungus often grows on withered trees, often with sandy impurities, you can wash it with rice soup, which can almost make cleaning simpler and cleaner, and the fungus that has been soaked in rice soup is upHair speed is faster, plump, fluffy, and delicious.

If you don’t have rice soup, you can also use prepared powdered water instead.

Soaking the fungus with salt is to soak the fungus with cold water, add a certain amount of salt, and gently rub it. After the salt water becomes turbid, rinse with fresh water to remove the impurities and sediments that adhere to the fungus.

[Can women eat pig heart during lactation]_Pig heart_Can you eat

[Can women eat pig heart during lactation]_Pig heart_Can you eat

The nutrients contained in pig hearts are very rich. Many people want to feed lactating women, but they are not afraid that they will affect women and babies. This makes everyone very anxious. Pig hearts are rich in a lot ofProtein, but also contains glucose and calcium phosphate iron and many vitamins, this food has been recognized by everyone, so women can eat pig heart during breastfeeding?

First, can women eat pig heart during lactation?

Pig heart contains protein, trace amounts, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin c, and niacin, etc. It is a nutrient-rich food that pregnant women can eat in moderation.

However, pig heart contains high cholesterol content, pregnant women with hypercholesterolemia should not eat more.

Second, since ancient times, there have been statements about “filling the viscera with viscera” and “filling the heart with heart”. Pig heart can replenish the heart and treat heart palpitations, heartbeat, and palpitations.

According to modern nutritional analysis, pig heart is a very nutritious food.

It contains protein, trace amounts, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin c, and niacin, etc. It has the function of nourishing blood and nourishing the mind and calming the nerves.

Third, can women eat pig heart during lactation?

Various vitamins and minerals in pig hearts can improve the immunity of expectant mothers.

However, pig heart is a high-cholesterol food in the final analysis, and it is recommended that expectant mothers consume it in moderation and step on too high to cause high blood pressure.

Fourth, lactating mothers need nutrition, and pig heart has high nutritional value and low trace content, which is good for mothers.

Mothers eat pig heart in moderation can nourish the heart and spleen, soothe the nerves.

If nervous breakdown, irritability, insomnia, palpitations are weak spleen and qi, mother can eat pig heart.

Can women eat pig heart during lactation?

Pig heart contains protein, trace amounts, thiamine, riboflavin, nicotinic acid and other ingredients. It has the function of nourishing blood and soothing the heart and soothe the nerves, and pig heart contains niacin, which can promote digestion and absorption of the digestive tract and help mothers absorb moreNutrition, so postpartum mothers can eat.

[How to boil the skin?

】 _How to do _ Daquan

[How to boil the skin?
】 _How to do _ Daquan

Peel jelly is a very special kind of food. This dish is made by using pork skin and other ingredients to cook and cool. It looks like jelly, and it tastes endless.

This dish is very popular in the northern region, almost every household will make it. Let ‘s take a look at how to boil the skin.

I hope interested food lovers can find out.

Practice one: 1.

First, shave the meat and wash it.


Cool the pot under water. Put some cooking wine and pepper in the pot to remove the fishy smell.


After boiling for a few minutes, remove the skin and scrape off the fat from it.


After shaving the skin, cut into small cubes.


Add water to the pot. The water is about 4 times that of the diced meat. Then add an appropriate amount of cooking wine, salt, and boil over low heat for an hour and a half.

How to boil the skin.

Practice 2: 1.

First look at the raw materials: pig skin, various spices.


Change the knife: After washing the skin, change it to a strip with a width of 4 cm.


Raw hair removal: the flesh after the knife is changed, before removing the water, use a shaving knife to remove the pig hair again.

By the way, the surface of the skin can be scraped clean.


The first time you simmer the water to remove the blood foam: put the cold water into the pot, cook it for 5 minutes, remove it, and let it cool naturally. Do not soak in cold water.


Cooked and degreased: After cooling the meat skin with water, scrape off the oil with a knife until a piece of meat skin is exposed. About 2000 grams of meat skin can scrape about 800 grams of fat.

You can see how much fat in the picture!


This kind of meat skin can be beauty to lose weight.


Cooked and depilated: remove the skin of the meat after degreasing and degreasing, and then use a shaver to remove the hair.


Cut into strips: cut the skin into 4 cm long; 0.

5 cm wide strips.


Deodorize for the second time: add hot water to the pan, add an appropriate amount of onion ginger; 20 grams of cooking wine.

Cook for 15 minutes and remove.

The third cooking: adding water is the key for this cooking. You can add the pork skin first, and then pour boiling water, as long as it is 1-2 cm above the skin, as it will consume some water after 2 hoursAt the end, the moisture close to 1: 1 is almost the same. Add the boiled pork into the pot and add the so-called cinnamon; fragrant leaves; star anise;Otherwise, the muddy soup will not be translucent.

Seasoning: After cooking for 2 hours, add 10g of soy sauce and 20g of salt; 10g of MSG and turn off the heat.


Brush the sesame oil in the lunch box, then pour in the pork skin and refrigerate overnight.

[Can you be jealous of menstruation?

】 _Menstruation_Impact

[Can you be jealous of menstruation?
】 _Menstruation_Impact

Many women should pay attention when menstruating. Some female friends guess whether vinegar can be used during menstruation. Vinegar is a seasoning for cooking. It enhances appetite when eaten. Vinegar can soften blood vessels and has many benefits to the human body.But vinegar is more irritating. Many women are worried that menstrual problems such as irregular menstruation will occur during menstruation. Can I be jealous during menstruation?

Let ‘s take a look next.


What happens when you have menstruation?

Does jealousy affect menstruation?

Women’s diet during menstruation does have taboos. Some of the foods we know very well are too spicy, cold and other irritating foods should not be eaten. It will cause dysmenorrhea due to uterine irritation and affect normal dirtBlood is expelled.

As for the sour taste of vinegar, whether women can eat it or not is a psychological doubt for many women. So, can they be jealous during menstruation?

What happens when you have menstruation?
In fact, you can still be jealous during your menstrual period. The moderate amount will not affect your menstruation. If you eat it by mistake, you don’t have to worry too much, but there are still some harm from eating too much.

For acidic foods such as vinegar, it has astringent and astringent effect. Eating too much will stimulate blood vessel contraction and blood stagnation, which is not conducive to the smooth discharge of menstrual blood. This will easily cause dysmenorrhea, especially sour fruits.Properties taste cold food, it is best to eat less during the holiday.


What to eat during menstruation

Too spicy food: Spicy menstrual period will accelerate blood circulation, make the endometrial rupture and bleeding worse.


Cold food: It is easy to cause cold stagnation, it will cause poor circulation, and it is easy to produce blood clots, which is not conducive to menstrual discharge, and dysmenorrhea.


Strong tea: It will affect women’s absorption of iron, cause loss of nutrients, and it will increase breast tenderness, abdominal pain and other manifestations during menstruation.


Foods containing caffeine: Maybe coffee, cocoa, carbonated drinks, etc., can cause emotional instability, and also affect the absorption of iron, and cause irritation in the womb, which is not good for women’s health.


Tobacco and tobacco: Smoking is more harmful due to the decline of the body’s resistance during menstruation, and at this time, the liver’s ability to break down alcohol is even drunk, and it also hurts the liver.


How to maintain menstrual period1.

Control the amount of exercise.

High-intensity exercise should not be done to avoid dysmenorrhea, increase in menstrual flow, and even cause displacement of the uterus. You can take a moderate amount of outdoor walks and feel the warmth of the sun.


Pay attention to personal hygiene.

Wash the vulva with warm water every day. Be careful not to rinse the vagina. Do not let dirty water enter the vagina when washing the vulva. Do not swim in the water.


keep warm.

Do not eat cold food, do not touch cold water, pay attention to keep the waist and abdomen warm, it is best not to wash your hair 3 days before menstruation, avoid cold, even be sure to wash and blow dry thoroughly, otherwise it is easy to catch cold.


Balanced diet.

In addition to some taboo foods can not be eaten, women during menstruation need to increase the amount of nutrition, protein, vitamins, protein, etc., as many diets as possible, and appropriate intake.


Do not stay up all night.
Menstrual women are prone to fatigue, so they should take a good rest, stay up late, and ensure 7-8 hours of sleep a day to rest their body functions.

Avoid intercourse.

There are wounds in the menstrual cavity, the pH of the vagina changes, the defense function is reduced, and sexual intercourse is likely to cause infection.


adjust emotion.

Excessive mood swings can easily affect normal menstrual detoxification, and a normal mentality should be maintained.


Don’t use drugs indiscriminately.

It is not allowed to take medicine indiscriminately during menstruation, even if the dysmenorrhea is very serious, you must take it under the guidance of a doctor.