WTA Miami stage Yingying saves the meeting division teacher Kobelpen Shuai to retire the ceremony

WTA Miami stage Yingying saves the meeting division teacher Kobelpen Shuai to retire the ceremony
The WTA crown-level event Miami started its first day of competition. The two Jinhua Peng Shuai and Duan Yingying joined hands to advance.Duan Yingying saved the count by defeating top40 member Sigmund and meeting with the world’s first Corbel in the second round; when Peng Shuai took the lead, he received the retreat from opponent Kovinic and will face French rookie Garcia in the second round.  Duan Yingying, who scored the third round of the Australian Open this year, faced Sigmund, ranked 39th. In the first round, China Jinhua saved 3 counts and won 7-6 (6), 6-3.Duan Yingying opened the game with a 2-0 lead and was immediately defeated by Sigmund. The two sides stalemate all the way to 5-5.In the 11th inning, Duan Yingying gave up the crucial serve. However, in the 12th inning, China Jinhua saved the opponent’s victory.The two sides reached the tie-break. Duan Yingying saved another 1 point when he was 5-6 behind. He ended the game with a straight 3 points.  The game entered the second set, Duan Yingying took the lead in breaking the stiff game and established a 3-1 lead. She always maintained the points difference.In the 9th inning, Sigmund disarmed and surrendered in a non-guaranteed inning, Duan Yingying once again broke through and succeeded in pre-locking victory.In the second round, Duan Yingying will encounter the famous German star Kobel who has returned to the world.  In another game that ended, Peng Shuai led Montenegro player Kovinic 6-2 and retired due to injury.In the first set match that has been completed, Peng Shuai successfully broke Kovinic’s two serve games.Peng Shuai’s best singles this year is the runner-up in Chinese Taipei. She will play against 21st seed Garcia in the second round of the Miami game.

Wuhan starts the screening of all new crest virus nucleic acids for Mike bio, and Mingde bio daily limit

Wuhan starts the screening of all new crest virus nucleic acids for Mike bio, and Mingde bio daily limit
On May 11th, Wuhan issued an emergency notice requesting a “ten-day battle” for the screening of all new crown virus nucleic acids throughout the city.The capital market became popular, and on May 12, Mike Bio, Matilda Biotech swelled, and the expansion of related individual stocks such as the detection of new coronaviruses such as BGI and Daan genes.On May 10th and May 11th, the Wuhan Municipal Health Commission continuously notified 6 confirmed cases, all from the same community, breaking the record of no new confirmed cases in Hubei Province for 35 consecutive days.On May 11, Wuhan Municipal New Coronary Pneumonia Epidemic Prevention and Control Headquarters’ Big Data and Epidemiological Investigation Group issued the “Emergency Notice on Carrying Out the City’s New Coronavirus Nucleic Acid Screening”, requiring each district to doNucleic acid screening plan for all staff in this jurisdiction.According to official data from the Wuhan Statistics Bureau, in 2018, the permanent population of Wuhan was 1,108.10,000 people.Air Force media reported that the maximum number of nucleic acid tests in Wuhan is 6 per day.30,000 people.As soon as this news came out, the stocks related to the New Crown Virus detection opened higher, and Mike Bio soon rose and closed at 41 after the opening.33 yuan / share; Mingde Biological closes when it closes and closes at 56.11 yuan / share; Daan Gene hit a daily limit a few minutes before closing, and finally closed at 25.03 yuan / share, an increase of 9.35%; BGI ‘s closing price is 110.81 yuan / share, an increase of 5.3%.Sauna and Yewang noticed that these four companies are the only companies to be selected for the centralized procurement of new coronavirus detection reagents announced by Hubei Province.Hubei Province, as the initial collection of new coronavirus detection products, on April 26, Hubei Provincial Pharmaceutical Equipment Centralized Procurement Service Platform released the “Announcement of Selected Procurement Enterprises for Centralized Procurement of New Coronavirus Related Detection Reagents in Hubei Province”, Daan Gene, Mike6 companies including Biology, Mingde Biology, Huada Biotechnology (Wuhan), Livzon Reagents and Nanjing Nuoweizan are to be selected. The top four companies are to be selected as nucleic acid detection reagents. The quoted price is 16.78 yuan -24.The price of 99 yuan, Mike Biological’s lowest price is 16.78 yuan.Livzon Reagent and Nanjing Nuoweizan selected antibody detection reagents, with quotations of 12, respectively.9 yuan and 13.885 yuan.Editor Yue Qingxiu proofreading Li Xiangling

[Can girls drink breasts to breasts]_milk_enriched milk_can you drink

[Can girls drink breasts to breasts]_milk_enriched milk_can you drink

As the saying goes, “Which one can make up for”, can drinking milk increase breasts?

Milk, like breast milk, is replaced by breast milk. It contains aunty, protein, and so on, so it is nutritious.

Drinking more milk can completely supplement a variety of substances that the body needs, and it can also beautify the skin.

The following explains in detail that girls can breasts with milk?

1Will a woman drink breasts to increase breasts? Milk alone cannot increase breasts. Milk is a good nutritious drink.

It is rich in protein, calcium, minerals, calcium, phosphorus, iron, zinc, vitamins and other nutrients, and is an excellent source of nutrition for the human body.

Drinking milk alone cannot play a role in breast enhancement, but female friends can use milk with other ingredients to cook foods that help breast enhancement.

2. Milk Breast Recipes 1.

Milk stewed peanut material: 100 grams of peanut rice, 20 grams of wolfberry, 30 grams of white fungus, 1500 ml of milk, moderate sugar.

Practice: ① Wash white fungus, wolfberry and peanuts.

② Pour milk, white fungus, wolfberry, peanuts, and rock sugar into the pot and cook until the peanuts are cooked.


Papaya milk material: 150 grams of papaya, 200cc milk, 1 small box of vanilla ice cream, 1 small spoon of sugar.

Method: Peel and cut into pieces.

Add fresh milk, sugar, and ice cream into the juice machine, and stir for a few minutes at medium speed.

Efficacy: Made of fresh papaya and fresh milk, the taste is fresh and strong.

Keep it for no more than 30 minutes to ensure the best flavor.


Nutrient milk oatmeal material: Prepare milk and oatmeal according to personal taste.

Method: Put the ingredients in a pot, slowly cook on low heat for about 10 minutes, and allow the oatmeal to swell.


Walnut milk material: 30 grams of walnut kernels, 20 grams of black sesame, 200cc milk.

Method: first grind walnut kernel and black sesame, then add milk and soy milk to cook together, turn off immediately after boiling, so as not to burn the milk.

According to personal taste, some sugar can be added after the flameout to add flavor.

[Can women eat pig heart during lactation]_Pig heart_Can you eat

[Can women eat pig heart during lactation]_Pig heart_Can you eat

The nutrients contained in pig hearts are very rich. Many people want to feed lactating women, but they are not afraid that they will affect women and babies. This makes everyone very anxious. Pig hearts are rich in a lot ofProtein, but also contains glucose and calcium phosphate iron and many vitamins, this food has been recognized by everyone, so women can eat pig heart during breastfeeding?

First, can women eat pig heart during lactation?

Pig heart contains protein, trace amounts, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin c, and niacin, etc. It is a nutrient-rich food that pregnant women can eat in moderation.

However, pig heart contains high cholesterol content, pregnant women with hypercholesterolemia should not eat more.

Second, since ancient times, there have been statements about “filling the viscera with viscera” and “filling the heart with heart”. Pig heart can replenish the heart and treat heart palpitations, heartbeat, and palpitations.

According to modern nutritional analysis, pig heart is a very nutritious food.

It contains protein, trace amounts, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin c, and niacin, etc. It has the function of nourishing blood and nourishing the mind and calming the nerves.

Third, can women eat pig heart during lactation?

Various vitamins and minerals in pig hearts can improve the immunity of expectant mothers.

However, pig heart is a high-cholesterol food in the final analysis, and it is recommended that expectant mothers consume it in moderation and step on too high to cause high blood pressure.

Fourth, lactating mothers need nutrition, and pig heart has high nutritional value and low trace content, which is good for mothers.

Mothers eat pig heart in moderation can nourish the heart and spleen, soothe the nerves.

If nervous breakdown, irritability, insomnia, palpitations are weak spleen and qi, mother can eat pig heart.

Can women eat pig heart during lactation?

Pig heart contains protein, trace amounts, thiamine, riboflavin, nicotinic acid and other ingredients. It has the function of nourishing blood and soothing the heart and soothe the nerves, and pig heart contains niacin, which can promote digestion and absorption of the digestive tract and help mothers absorb moreNutrition, so postpartum mothers can eat.

[Benefits of eating fresh bayberry]_function_strength

[Benefits of eating fresh bayberry]_function_strength

When it comes to bayberry, many people will begin to saliva, because bayberry’s acid has always been deeply rooted in people’s hearts, but many people still like to eat it. Bayberry is rich in vitamins, minerals, proteins, amino acids and other nutrients.High medicinal and edible value.

Bayberry can be eaten directly or processed into dried bayberry, sauce, candied fruit, etc., and even make wine. It has the functions of thirst quenching, health promotion and digestion.

So what’s the benefit of eating fresh bayberry?

The benefits of eating bayberry are to help digestion and increase appetite. Bayberry is rich in fruit acid and contains relatively rich vitamin C. The taste of fresh bayberry is sour. Eating can increase the acidity in the stomach, thereby promoting digestion and increasing appetite.effect.
Qushu Shengjin quenches thirst Myrica rubra can be eaten with Chinese medicine, Shengjin quenches thirst, is a good product of summer heat, can prevent heat stroke, go to sleep, relieve thirst.

Bacteriostatic, antidiarrheal and anti-inflammatory experiments have shown that bayberry has an inhibitory effect on bacteria such as Escherichia coli and Bacillus influenzae, can cure dysentery and abdominal pain, and has good effects on people who have more than one diarrhea.

Myrica has a sour and astringent taste, with astringent and anti-inflammatory effects. In addition, it can inhibit bacteria and can treat various diarrhea. Myrica bark contains metabolites and bayberry bark substitutes. It also treats dysentery, eyesight, toothache, malignant soresWait for the good quality of the intention.

Anti-cancer anti-cancer Myrica rubra contains vitamins B and C, which has a positive effect on anti-cancer and anti-cancer, and cyanamides, trace oils and other substances contained in Myrica rubra can also inhibit free radicals.

Weight loss The fruit acid contained in myrica rubra can not only appetize and recuperate, eliminate food and relieve heat, but also prevent the sugar in the human body from becoming unfortunate. Eating bayberry is helpful to lose weight.

Beauty and beauty The cellulose in the fruit of Myrica rubra can stimulate the peristalsis of the intestines, which is beneficial to the excretion of harmful substances in the body, and has the effect of detoxifying and beauty.

The anthocyanins and vitamin C contained in myrica rubra have very good anti-oxidant functions, can improve immunity, resist free radicals, prevent aging, and inhibit cancer.

Antihypertensive and anti-stroke anti-stroke bayberry is extremely rich in potassium content, the potassium content per 100 grams of fresh fruit is about 100 mm.

Modern medical research proves that potassium is effective in maintaining heart function, participating in metabolism, and lowering blood pressure. It also helps to regulate emotions, stabilize emotions, and reduce the incidence of stroke. Therefore, it has qi and blood circulation, regulates blood lipids, reduces cholesterol andBlood pressure and stroke prevention.

Yishen, diuretic, dehumidifying Myrica rubra fruit has a high potassium content, and contains a small amount of myricetin. Myricetin can directly affect the kidneys and stimulate the heart to exert strong diuretic effects on each other; bayberry also has an anti-vascular penetration effectTherefore, it has the effects of nourishing kidney, diuresis and dehumidification, and also has adjuvant treatment effect on rheumatism such as arthritis.

Who can not eat bayberry has fire and phlegm? Because bayberry is warm, eating more is more likely to cause anger, and eating too much is prone to sores and promotes heat, so people with sputum with fire or heat in their bodies are not suitable.Eat bayberry.

Bayberry itself is hot, and people who are easy to get angry should eat bayberry in moderation.

Diabetes patients are sweet and sour, and the sugar content is relatively high. The sugar content of high-quality bayberry pulp is 12%?

In addition, the sugar contained in bayberry is easily absorbed glucose and fructose. If people with diabetes consume too much, it will easily cause blood sugar to rise and worsen the condition.

Therefore, people with diabetes do not recommend eating fruit such as bayberry.

The acidic substances in myrica rubra with constipation can stimulate gastric mucosa with gastric acid, induce gastric ulcers, slenderly destroy normal bowel function, and aggravate constipation.

Therefore, people with constipation should not eat bayberry.

Stomach disease patients Myric acid, chronic gastritis, gastric ulcers and other gastric disease patients are best to eat bayberry, especially not to eat bayberry on an empty stomach, otherwise its acidic components will cause excessive gastric acid secretion and aggravate the disease.

Hemoptysis patients because of bayberry’s properties of warm plants, can help people get hot and irritated after eating, leading to hemoptysis.

Therefore, it is recommended that patients with hemoptysis do not consume bayberry.

Patients with gallstones For patients with cholecystitis and gallstones, acidic foods cannot be consumed for physical conditions, and bayberry is acidic.

Acidic food can stimulate the stomach and duodenum to secrete cholecystokin, which can cause the gallbladder to contract and induce biliary colic.

[Dried Fried Lamb]_Dried Fried Lamb_How to Make_How to Make

[Dried Fried Lamb]_Dried Fried Lamb_How to Make_How to Make

Many people have eaten dried fried mutton in normal times. This is a relatively common cuisine. When preparing it, you need to prepare some of the tenderest meat on the sheep, as well as common seasonings.So it needs to be marinated in advance, so that when it is made, it will be more delicious and the taste will be more tender and smooth.

Ingredients 200 grams of cooked lamb loin meat.

750 grams of seasoning oil (about 50 grams), 1/2 teaspoon of soy sauce, 1/4 teaspoon of refined salt, MSG each, 1 teaspoon of sesame oil, moderate starch, 1 teaspoon of salt and pepper.

Method 1, cut the cooked mutton into 0.

Fill the bowl with 7 cm thick slices, add salt, soy sauce, monosodium glutamate, and sesame oil and mix well, then add water starch to paste.

2. Add oil to the pan. When it is hot to 70%, slice the lamb slices into the oil and fry until the skin is a little hard. Remove the oil and let it stand until the oil temperature rises.Remove it when it is yellow, control the oil and place it on the plate, and serve with pepper and salt.

Material replacement replaces lamb with beef, called dry schnitzel.

Taste changes Flower pepper salt is replaced with spicy salt, called spicy lamb slices.

China National Travel Service (601888): Haikou Duty Free City is expected to be completed and operated in 2022, which is expected to meet the needs of railway waterway island shopping

China National Travel Service (601888): Haikou Duty Free City is expected to be completed and operated in 2022, which is expected to meet the needs of railway waterway island shopping

Investment Highlights: Event Review: On July 16, China National Tourism Administration announced that its wholly-owned subsidiary, China National Tourism Investment Development Co., Ltd. plans to invest RMB 128.

Haikou International Duty-Free City Project Construction of USD 600 million. The project is located in the Jones North Comprehensive Economic Zone and West Coast City Sub-Centre of Hainan Province. It is the only way for tourists from the outlying islands of the port., Catering, accommodation and other diversified formats, can simultaneously undertake service facilities facing the island and outside the island.

The store in Haikou is expected to be completed and operated in 2022. The high-speed railway adjacent to the port is expected to meet the future shopping needs of the railway waterway islands.

Haikou International Duty Free City is expected to have a total investment of 128.

60,000 yuan, project planning budget 32.

40,000 square meters, divided into six parcels, of which parcel five is expected to be mainly tax-free complex land.

The project is divided into two phases, one of which includes tax-free and apartment housing (parcel 5 + parcel 2 + parcel 3), with an estimated investment of 58.

The investment scale is 800 million U.S. dollars, which is slightly larger than the first phase of Haitang Bay. The construction period is 36 months. It is expected to be delivered and operated in early 2022. 成都桑拿网 The construction area on the five plots is expected to be 140,000 square meters, which is twice that of Haitang Bay.

The project site is adjacent to the high-speed rail and port around the island. From the perspective of the outlying islands, the number of tourists from the outlying islands of Haikou Meilan Airport accounts for only 37 of Hainan’s tourists through Sanya Phoenix Airport.

53%, 62.

47% of tourists pass through railway stations, ports and docks on outlying islands. The location of Haikou Duty Free City is designed to meet the shopping needs of outlying islands on railways and waterways.

China Travel has abundant cash on hand, and the project will not cause excessive pressure on the company’s cash flow.

The Haikou Duty Free City project is expected to generate a full-cycle income of 482.

600 million (西安耍耍网excluding operating income as an island duty-free shop) and income from continuing property operations of 275.

100 million, with an average of 15 years, the average annual income is 18.

34 ‰, assuming a rent ratio of 20-25%, it is expected that the corresponding annual business income of “tax-free + tax” will be RMB7.3-9.2 billion.

As of the first quarter of 2019, the company had US $ 14.3 billion in monetary funds in hand. In 2017 and 2018, China Travel’s operating net cash flow fluctuated around US $ 3 billion, which can meet the current operating and project investment needs.

After the previous Haitang Bay project attracted construction, China Travel’s dividend rate remained within the range of 30% -50%, and the dividend level was continuously reduced due to project investment. For the standard Haitang Bay, it is expected that the Haikou Duty Free City project will not cause the company’s dividend and cash flow to continueinfluences.

Profit forecast and investment advice: The current logic of the return of consumption in the duty-free industry remains unchanged, and the growth rate on the demand side has remained stable. Considering that the construction projects of China Travel this year generate certain costs, we lower our profit forecast for 19-21, and expect to achieve it in 19-21Net profit 45.



24 ppm, corresponding to EPS of 2.



88 yuan, (the original profit forecast was 46.



5.7 billion), corresponding to a PE of 37/33/30 times, maintaining the “overweight” rating.

Panjiang Co., Ltd. (600395): 19Q1 coal business price rose in volume, profitability is strong, Southwest coking coal leader with high dividends

Panjiang Co., Ltd. (600395): 19Q1 coal business price rose in volume, profitability is strong, Southwest coking coal leader with high dividends
Asset impairment losses in 2018 were significantly reduced, and the main business operations in 19Q1 significantly improved. 天津夜网 The company achieved a net profit of 9 in 2018.4.5 billion, an increase of 0 in ten years.68 ppm or 7.7%, which translates to zero budget revenue.57 yuan.The company’s overall business gross profit is at least once a year.1 ppm, the expenses during the period remained stable, and the increase in performance growth was mainly reduced by the decrease in asset impairment losses2.700 million. The company’s net profit attributable to the mother was 2 in Q1 2019.96 trillion, an increase of 0 in ten years.21 trillion or 7.5%, of which the company’s operating business gross profit increases by 1 every year.10,000 yuan, mainly benefited from the previous increase in volume and volume of coal business. 19 Q1 Commercial coal production and sales increased by 8 quarterly.4% and 5.5% of profit per ton of coal is at the forefront of the industry in 2018: the company’s raw coal output is 869 inches (+5 each time.0%), commercial coal production and sales were 682 digits (+1).9%) and 739 budget (previously +2.7%), of which 343 is blended with refined coal production (-2.3%), the proportion of clean coal production is about 50.3%.The estimated ton of coal income is 785 yuan (three years -3.4%), the cost per ton of coal is 522 yuan (ten years-0.8%), the net profit per ton of coal was 109 yuan, a slight increase several times.According to the company’s annual report, the company plans to produce 910 raw coal in 2019, an increase of 41 or 4 per year.7%. 19Q1: The company’s commercial coal production was before 182 (+8.4%), commercial coal sales were 195 tons (+5 per year).5%).Estimated ton of coal income is 812 yuan (+5 for the whole year.1%), the cost per ton of coal is 519 yuan (multiple +1.6%), the net profit per ton of coal is about 162 yuan, which remains basically stable every year, and the profitability of per ton of coal is at the forefront of the industry. At present, the coal mine is under construction with a total capacity of 330, and at least many projects are waiting for approval. According to the company’s annual report, the company currently has 5 coal mines in production, with a total capacity of about 935 tons.The coal mines under construction mainly include: Phase I (90 tons) of Hengpu Company’s Faer No. 2 Mine, which is expected to be completed and put into operation in 2020; Ma Yixi’s No. 1 well (240 feet), which is expected to be completed and put into operation in 2022.In addition, the company is also accelerating the approval of the second phase (150 months) of excavating the Er Er Mine; accelerating the pre-disposal of the Mayidong 1 well project; accelerating the technological transformation and expansion of old mines; adopting mergers and reorganizations, hosting, geological disaster recovery and integrationGovernance and other methods, actively seek high-quality resources and advanced production capacity, and expand the main coal industry. Profit forecast and investment advice The company is a coking coal leader in the southwest region. Due to the inconvenience of coal transportation in the southwest region, the market is relatively closed. In recent years, the coal mines in the provinces and cities around the company have made rapid progress in reducing production capacity.It is a national energy base and has abundant resource reserves. It is responsible for coal supply in the southwestern region, and has obvious geographical advantages. In addition, the company’s coal business still has room for growth in the future.At least, the current capacity under construction (330 tons) is expected to be gradually put into operation in the next few years, while several projects are waiting for approval.At the same time, as the core listing platform of Panjiang Coal and Electricity Group, the company is expected to benefit from the integration of resources in Guizhou Province in the future.According to the company’s annual report, the Guizhou Provincial Party Committee and Provincial Government has gradually promoted the strategic reorganization of the company since 2018. The former Guizhou Water and Mineral Holdings Group Co., Ltd., the Guizhou Lindong Mining Group Co., Ltd., and Liuzhi Industry and Mining (Group) Co.All the shareholders of the company have shareholders Panjiang Coal and Electricity Group. The profitability of the company’s coal business, and the net profit per ton of coal is at the forefront of the industry.At the same time, the company’s dividend rate is also high, the average dividend rate in the past two years is nearly 70%, and the dividend yield is more than 6%.The 杭州夜网论坛 company’s EPS for 2019-2021 is expected to be 0.62 yuan, 0.64 yuan and 0.68 yuan, the corresponding dynamic PE is 9 respectively.2 times, 8.9 times and 8.4 times.The company’s current PE (TTM) is 9.8 times, and the average PE (TTM) since 2017 is 14 times. We give the company 11 times PE in 2019, corresponding to a reasonable value of 6.82 yuan / share, maintain “Buy” rating. Risk warning: the macroeconomic downturn, coal price movements exceed expectations, and the company’s asset impairment losses increase after the transfer of the three supply and one industry.

CITIC Construction Investment (601066) 2019 Annual Results Express Comment: Earnings Growth Exceeds Expectations

CITIC Construction Investment (601066) 2019 Annual Results Express Comment: Earnings Growth Exceeds Expectations

CITIC Construction Investment disclosed the 2019 annual performance report. In 2019, the company realized operating income of RMB 136.

93 ppm, an increase of 25 over the same period last year.

54%; net profit attributable to shareholders of the parent company is RMB 55.

02 trillion, an increase of 78 over the same period last year.


Investment banking business advantages highlight the company’s investment banking business is in a leading position in the industry.

In the first three quarters of 2019, the company’s investment banking business income was 25.

30,000 yuan, an annual increase of 25.


On January 12, 2019, the company gradually launched a financing scale of 216.

63 trillion, market share 8.

55%, ranking second in the industry; 18 start-ups, ranking third in the industry; additional capital gradually raised 707.

78 ppm with a market share of 10.

05%, ranking second in the industry; bond underwriting scale is 8465.

34 trillion, market share 11.

03%, ranking second in the industry.

The self-employed business excellence enhanced the company to actively grasp the market potential and realized a substantial increase in investment income.

In the first three quarters of 2019, the company’s self-operated business income was 29.

7.3 billion, accounting for 30% of revenue.

75%, an increase of 20 per year.


Achieved, it is expected that the company will seize the opportunity to recover in the equity market in 2019, uphold the concept of value investment, and achieve a stable return that matches the market environment.

At the same time, the company’s fixed income investment has always maintained a stable style. It is expected that the self-operated bonds will also achieve better results through the combination of sound allocation and positive directional transactions.

Good growth in brokerage business The company seized the opportunity to increase market activity in 天津夜网 2019, and the brokerage business also achieved breakthrough growth.

In the first three quarters of 2019, the company’s brokerage fee income increased by 19 per year.


Investment advice The company’s comprehensive strength, balanced business development, and ROE are significantly higher than the industry average.

On January 12, 2019, the company’s net asset income was converted 7.

80%, an increase of 4 per year.

72 units.

The profitability is leading the industry, and net profit growth exceeds expectations. We maintain our “overweight” rating.

Risks suggest that the decline in the market will bring uncertainty to the performance and estimation of securities firms; financial regulation will become stricter; market competition will intensify; tight liquidity will lead to rising financing costs; innovation 杭州桑拿 will not advance as expected.

[Can pregnant women eat braised beef]_Pregnancy period_Can I eat

[Can pregnant women eat braised beef]_Pregnancy period_Can I eat

The nutritional value of beef is very high. It has various nutrients required by the human body. It has the effects of strengthening the spleen, appetizing, and nourishing qi and nourishing blood. Beef is very popular. Meat young children especially like to eat and become pregnantDuring this period, the mouth is easy to choke, and I want to eat some special meat, but pregnant women cannot eat mutton, dog, and rabbit meat, so you can eat a little beef or poultry appropriately.

Can pregnant women eat beef? Pregnant women can eat beef in moderation, which is good for the body and harmless.

The reason why too many pregnant women are tangled with this problem is because there is a superstitious statement among the older generation that pregnant women eat beef, and the baby born will become very dark, and some people even say that pregnant women eatBeef, babies born may not speak, thick body hair and the like.

In fact, these claims of the elderly have no scientific basis.

Pregnant women can eat beef, and the nutritional content of beef has great potential for pregnant women’s health.

In terms of the nutritional value of beef, pregnant women eat lean beef 3 to 4 times a week at 60 to 100 grams each time, which can prevent iron deficiency anemia and enhance the immunity of expectant mothers.

Pregnant women’s need for iron and zinc is common.

5 times, beef is saturated and rich in iron and zinc. The iron content per 100 grams of beef tendon is 3 mm, which is about 10% of the recommended iron during pregnancy; the zinc content is 8.

5 mg, about 77% of the recommended amount of zinc during pregnancy.

Therefore, pregnant women eat beef iron and zinc better than other foods.

Beef also has the effects of nourishing the spleen and stomach, nourishing qi and blood, and strengthening muscles and bones. In general, it is a good tonic for pregnant women.

The benefits of beef for pregnant women Beef contains many essential amino acids, proteins, trace amounts, sugars, vitamin B1, vitamin B2, niacin, calcium, iron, phosphorus and other ingredients needed by the human body. There are many benefits for pregnant women to eat beef.

Pregnant women need to supplement the above nutrients during pregnancy, and it is better to supplement them with food.

How is it possible for pregnant women to eat beef?

1. Increasing immunity. The iron content in beef is rich, which can help pregnant mothers supplement iron, can prevent iron deficiency anemia, and is very suitable for pregnant mothers.

2, repair tissue, help restore the nutritional value of beef after delivery is very high, which is rich in protein and amino acids that are richer than pork, which is closer to the human body than pork.

Pregnant mothers eat some beef during pregnancy, which can improve the body’s resistance to disease and have great benefits for future recovery after childbirth.

3, pregnant mothers who nourish too much spleen and stomach will lose their appetite during pregnancy, and are prone to indigestion and constipation.

Eating beef during pregnancy can use the benefits of Qi to nourish the blood and nourish the spleen and stomach to regulate the loss of appetite.

4, effective zinc supplement pregnant women’s demand for iron and zinc is the average person1.

5 times, so proper zinc supplementation during pregnancy is necessary for pregnant women.

The content of zinc in beef is very rich, so pregnant women eating beef can supplement zinc well, which is much better than using health products, and it does not harm the body.