[Not easy to get milk powder]_Milk powder_How to choose_How to choose

[Not easy to get milk powder]_Milk powder_How to choose_How to choose

The baby has just arrived in these worlds, and he is not adaptable to the surrounding environment. Even if he drinks milk powder, he will easily get angry. In this case, he must choose a milk powder that is not easy to get angry because this milk powder adjusts whey protein and butterThe ratio of protein to protein is closer to that of breast milk, reducing the trace content, replacing unsaturated fatty acids with unsaturated viscosity, and adding a variety of vitamins and minerals.

1. The protein ratio is closer to breast milk. Infant formula has adjusted the ratio of whey protein to casein to be closer to breast milk.

The increased whey protein ratio helps baby sleep, promotes brain development, and can increase the bioavailability of protein, making it easier for the baby to digest and absorb.

In infant formula, the total protein content is reduced, and the sodium salt content is reduced accordingly, which effectively reduces the baby’s immature kidney burden.

2. Reduced a small amount of infant formula, reduced a small amount of content, and partially or completely replaced saturated fatty acids with unsaturated fatty acids, which is beneficial to the baby’s cardiovascular development.

Linoleic acid and linolenic acid are added to infant formula. These two substances can naturally synthesize DHA and AA in the baby’s body, which can help promote the baby’s intellectual development index and visual acuity.

Some infant formulas have not removed palm oil, because palm oil combined with calcium will form calcium soap, which will affect the baby’s absorption of calcium and make the stool dry.

3. Adding multivitamins and minerals infant formula reduces the calcium and phosphorus content, adjusts to a reasonable 2: 1 ratio, and appropriately adds vitamin D, vitamin A, iron, zinc and so on.

We all know that breast milk is the best food for children. In terms of nutrition, breast milk is much better than milk powder!

Breast-fed children have good resistance.

However, from a more scientific and rigorous perspective of health nutrition, it is recommended that the nutritional level of breast milk will vary from person to person and environment!

It is certain that breast milk will transfer the increase in feeding time and slowly reduce its nutritional content.

[How to drink macaroni has the effect of milking]

[How to drink macaroni has the effect of milking]

Macaroni is also called Tongcao, Linan, flowers and herbs rely on commerce, etc., is a relatively common Chinese medicinal material, there are many effects of macaroni, but the most replaced by peopleAfter giving birth, there is no milk, and when the milk is low, the mother can drink some of the heartworm soup to promote milk secretion.

It’s better to cook soup with macaroni and some ingredients that have milk effect.

Ingredients for macaroni and catfish soup: 2 catfish, 4 slices of ginger, 1 pot of water, 3 grams of grass, and 2 spoons of fried sesame oilRinse in clean water.

Put vegetable oil in the pan, heat the oil and add the anchovies to fry.

Put in the grass and simmer for 3 hours.

Tips: Put a little stir-fried sesame oil before going out of the pot. This kind of Sanxian Tongxincao soup with higher nutritional value has the effect of: tonifying the spleen, warming and invigorating the qi, supplementing the essence and pith, and more suitable for postpartum urinationIncluded during weaning, lack of milk, and postpartum weakness.

Materials: 1 pig hand, 2 chicken legs, 50 grams of dried cuttlefish, 3 grams of macaroni.

Ingredients: 5 grams of salt, 10 grams of coriander head, a small amount of pepper.

Method: Wash the chopped pork and chicken legs, use boiling water to fly away the blood filth, put it into a stew pot, and add salt.

Cuttlefish is dry-cleaned and placed on the surface. Add coriander head, macaroni and an appropriate amount of boiling water, and simmer for about 90 minutes.

Remove the dregs and coriander head from the pan and sprinkle with pepper.

Shrimp Tongcao Loofah Soup: Ingredients: 2 prawns, 6 grams of grass, 10 grams of loofah, production steps: add boiling water to the soup, into the spring onion, ginger, salt and other parts.to make.
Wheat macaroni porridge: Method: Wash the wheat, soak it in cold water, drain it for use; wrap the macaroni in a clean gauze bag and tie it tightly; break the rock sugar;Wheat, macaroni, boil with high heat first; then use low heat to boil congee. After removing the macaroni, add rock sugar and serve.

[How to stew crispy cabbage]_ stewed cabbage _ how to make

[How to stew crispy cabbage]_ stewed cabbage _ how to make

Most of everyone’s diet in winter is mainly stew, because the weather is too cold, and I want to drink some hot things when I go home. If I go to eat some cold vegetable salad or cold side dishes at this time, this is right.The body is not good, and it has a great influence on the stomach. The method of stewing crispy pork with cabbage is very simple, and the warmth can have a heating effect on the stomach and the body.

Ingredients for stewed crispy meat: 500 grams of pork ribs (pork belly), supplements: 150 grams of eggs, 100 grams of corn starch, seasoning: 10 grams of salt, 10 grams of pepper, 15 grams of soy sauce, 15 grams of shallots, 5 grams of ginger, pepperPowder 5 grams Practice 1.

Roll the dried starch finely and use the egg to make it into a non-dilute and non-drying starch (it can flow into a line when you carry it); 2.

Cut the pork into about 3 with peeled pork belly.

3 cm large pieces, mix with salt, then add egg starch and wrap well; 3.

4. Set the wok on a hot fire, and when the rapeseed oil is heated to 70% heat, put the egg starch-covered pork into the pot one by one. After all the frying is complete, re-fry again and remove immediately.

Boil the soup in an aluminum pan, add the fried crispy meat, and add the onion, ginger, pepper, pepper and salt. After the soup is boiled, move over low heat and simmer until the meat is rotten.

Tips: Food: Eggs: eat with goose meat to damage the spleen and stomach; eat with rabbit meat, persimmons cause diarrhea; at the same time should not eat with turtles, carps, soybean milk, tea.

Small crispy meat stew skin residue material peeled refined pork belly 300 grams, mung bean wide noodles (dry) 200 grams, steamed steamed buns 100 grams.

Seasoning corn starch 50 g, shrimp (minced) 2 g, salt 8 g, soy sauce 8 g, broth 800 g, monosodium glutamate 1 g, large oil 2 g, star anise 1 egg liquid 30 g, salad oil 750 g, cooking wine15 grams, 10 grams each of spring onion, ginger, 5 grams of sesame oil, 2 grams of parsley, and 50 grams of peanut oil.

Method 1: Grow pork belly slices 6 cm wide, 4 cm wide, and 2 cm thick, add 3 grams of salt, 3 grams of soy sauce, 20 grams of starch, and 10 grams of egg liquid, mix well, and marinate for 15 minutes.Heat the salad oil in low heat for 3 minutes. Remove the oil and let cool.

2. Change the cold pork belly to width 1.

5 cm strips.

3, put the soup stock in the soup bowl, the remaining soy sauce, 3 grams of salt, cooking wine, star anise seasoning, then put the pork belly cut into strips, steamed on the high heat for 30 minutes.

4. Put noodles in boiling water and simmer for 5 minutes. After taking out, use cold water to cool and control the moisture. Add the remaining starch, shrimp, 20 grams of egg liquid, large oil, 2 grams of salt, 3 grams of onion and ginger.Make a paste and put it in a bowl (the inner wall of the bowl should be coated with lard in advance, which will help to buckle the steamed noodles). After steaming in the basket for 40 minutes on high heat, put it in the skin residue.

Cut the dregs to a thickness of 0.

3 cm rhombus bars.

5. Put peanut oil in the pot. When it is 70% hot, add 7 grams of green onions, stir-fry the ginger and stir-fry. Add crispy pork (with the original soup with steamed pork belly) and simmer for 10 minutes.MSG, cilantro section, sesame oil and season out.

6. Cut the steamed bread into 6 cm, 1 cm wide, and 1 cm thick sections, then immerse them in the salad oil which is heated to 60% for 3 minutes. Then take out the oil and serve.

Tips: Strong aroma, crispy flesh, fresh scum.

Master ‘s words, put the seasoned mung bean noodles in a bowl before steaming, you must coat the inside of the bowl with a large layer of oil to prevent the steamed dregs from being easily removed; when putting the paste in the bowl, be sure toSmooth it out so that there is no air in the prepared paste.

[Whole wheat bread back to milk?

】 _Weaning_Influence

[Whole wheat bread back to milk?
】 _Weaning_Influence

There are many types of bread on the market today, so you must learn some common sense of buying bread. Everyone knows the many benefits of whole wheat bread. The content of this bread is very low. Regular eating whole wheat bread can prevent constipation and preventThe occurrence of diabetes and so on, but we must learn to correctly distinguish this kind of bread, don’t buy the wrong one, will the postpartum mothers eat whole wheat bread will cause milk back?

Does whole wheat bread return milk?
Back to milk grain beans, barley tea, maltose, malt, malt extract, glutinous rice, aniseed.

Breast-fed vegetables, fruits, chives, bitter gourds, onions, broccoli, spinach, bean sprouts, asparagus, beans, green leaves, chives, white radish, eggplant.

Reconstituted meat, animal liver, crab, pigeons are recommended to take in moderation to see if there is any improvement after taking it. If it does not improve, you can go to the hospital gynecology to check whether oral vitamin B6 and fried malt can be returned to milk.You can return to milk by massaging the acupuncture points of Linqi every day, pay more attention to rest to avoid cold and greasy spicy food, and avoid being angry when you are cold.

Diet is rich and varied every day to enhance nutrition.

Mushroom, green leafy vegetables, kiwi, mango, beef, mutton and fish can enhance immunity.

There are many foods for returning milk. If you want to quit the milk, it is recommended not to be too nervous. The mother’s milk and milk are completely different according to her physical constitution.

As a mother, no one doesn’t want her baby to breastfeed, and no one doesn’t want her baby to grow up healthy.

The foods for returning milk mainly include the following: leek, eggplant, dried longan, codonopsis, suckling pigeon, tempeh, shiitake mushroom, pork liver, chicken liver, old hen, animal offal, malt water, barley tea, whole wheat oatmeal,Maltose, malted milk, hawthorn, pepper, aniseed, monosodium glutamate, toon, beans, ginseng, red dates, onion, tea, fried rice (must add green onions), chocolate and other foods, among which the more mentioned are leek, pepper, Ginseng, garlic.

The above is the food back to milk.

I hope you can choose foods that are suitable for your own milk.

I want to know what is the food back to milk, the food back to milk is based on personal constitution, some people will eat back milk, but some people will not.

For example, people with cold constitutions tend to return to milk after eating white radish.

But the food that will definitely return milk is malt, and the hospital will give fried malt to help return milk.

The other so-called return milk foods are different from person to person. The foods that cause return milk are mainly malt (including barley tea, malted milk, whole wheat bread, etc.).Pigeons, oranges, barley, and too salty things are also returned to milk, as well as caster sugar, leeks, eggplant, beans, edamame, ham, tea, chocolate and so on.

It is recommended to eat a light diet, do not eat those spicy food, such as spicy seasonings, peppers, wine, coffee and other foods.

The food back to milk is mainly about this.

Suggestions can take a good look.

[How to open glass canned fruit]_Glass bottle_How to open

[How to open glass canned fruit]_Glass bottle_How to open

Many people like to eat cans. Compared with fresh fruits, cans contain more sugar and are more conducive to absorption by the human body. However, cans we buy in supermarkets are usually packed in glass bottles.

Many girls find it difficult to open the bottle due to their low strength.

If you are a single girl, there are many pitfalls in this situation and you need to master some tips.

So, how should glass canned fruit be opened?

First, the following methods are particularly recommended for your reference: 1. Put the cans in a glass bottle upside down, and gently tap the bottom of the bottle with your fist to destroy its vacuum, and it will be easy to unscrew.

With this method of opening the bottle cap, you don’t need to pry or bake, don’t worry about prying the bottle and hurting your hands, don’t worry about baking, and don’t worry about the bottle bursting. It’s safe!

This method also has the advantage that no matter how big the bottle is, as long as the head is down, soak in the hot water, it can be easily and easily opened.

(If the operation cannot be repeated at a time, it can be repeated.) 2. If there is boiling water, put some boiling water on the bottle cap, and it will be unscrewed soon.

3. If you have a small spoon for eating, you can use a spoon to pry the bottle cap lightly. You can easily unscrew the bottle cap when you hear the sound of running gas (the most effective is pro-test).

4. When the bottle cap is rusted on the bottle, or it is not suitable to be unscrewed because it is too tight, you can bake it on the fire, then wrap the bottle tightly with a cloth and open immediately.

(Canned glass bottles).

Second, what about unfinished cans?

Pour the contents of the opened can into a container, and then put it in the refrigerator for storage.

Third, how long is the shelf life of canned food?

The canned package is marked with a shelf life. Generally, the shelf life of canned food is about 36 months.

The problem of opening the bottle cap has stumped most people. Some people directly pointed at the sore hands of the bottle caps, and they could n’t open it, or they used a wrench to pry, but it ‘s too hard and the bottle is easy to breakIf you hurt your hand, this is too dangerous. There are also people who pat the palm of the bottle with the hot pain. If you encounter a large bottle, the palm will not be covered. This method will be invalid.

[Steps of making soup with small grains]_How to do_What method

[Steps of making soup with small grains]_How to do_What method

There are many ways to make ravioli soup. Many people always make ravioli too large when making ravioli soup, so it is not easy to cook when cooked, and sometimes it tastes particularly bad. To make ravioli soupLike small grains, you can prepare the right amount of millet, prepare the right amount of flour, wrap the flour on the millet, and then make it, so that the nutritional value is increased, and the amount of ravioli is very small.

The steps to make the soup into small grains Main ingredients: Millet amount Auxiliary ingredients: Flour amount, Egg amount, Rapeseed amount, Tomato 2 seasonings: Salt amount, Soy sauce amount, Chicken filling, 5 grams of spring onion, 5 grams of ginger, Moderate amount of sesame oil, Small amount of pepper powderThe practice of rice noodle soup 1.

Rapeseed cut into sections; tomatoes sliced; onion and ginger shredded spare 2.

Wash the millet, boil it in a cold water pot, and simmer for 5 minutes on a low heat. Remove the millet and prepare the original rice soup for future use.

Millet pour in cold water and soak 3.

The millet is soaked to remove the stickiness. Pour it into a thin dill. Do not throw the cold water of the millet. Leave the millet to drain the water in the dill. Then grab a dry flour and sprinkle the millet in the dill.Cover with flour.

It is estimated that there will be 10,000 capsules until Sayun. I didn’t go to count. I’m afraid that the counting is over and the day is dawning. It was originally supper. I changed it earlier.

Put oil in the pan, stir-fry the onion and ginger, and stir-fry the tomatoes. Add the soy sauce and stir-fry. Then pour the second rice soup. If the soup is not enough, you can add water.

Add chicken essence after boiling water; salt 5.

Only after the water is boiled can the millet grains be poured in, otherwise the soup will wash the flour out of the millet grains. After the water is boiled, the flour can stick to the millet due to the high temperature6.

Take a look at the spectacular scene of 10,000 grains of pearl soup.

After the soup is re-opened, sprinkle the egg liquid in turn; then rapeseed; pepper, drizzle with sesame oil before going out of the pan. You can eat small common sense1. The soup is the most common staple food of the people in the north.Is a problem for the new daughter-in-law.

Well-made soup is also called pearl soup, because he must be as uniform as pearls and the size is the same.

But there are 10,000 grains of pearl tincture in a pot of soup, which is not easy to do without skills.

2. The dumbest method is: the trick is actually a dumb method.

Borrowing millet as a prop, first boil the millet for 5 minutes and remove it. Wrap a layer of flour on the outside of millet and sprinkle it into the soup. Immediately you get a pot of evenly sized, pearl-like ravioli.No matter how many capsules it is.

[Can I drink the pork rib soup overnight]_Temporary_Impact

[Can I drink the pork rib soup overnight]_Temporary_Impact

Under normal circumstances, the pork rib soup overnight can be drunk, because the pork rib soup itself has a lot of fat, such pork rib soup will not spoil in a short time. Of course, you must also pay attention to the pork rib soup overnight.Preservation can be stored in the refrigerator. In addition, when drinking pork rib soup, it should be scooped out with a spoon so that the remaining pork rib soup is not contaminated, which is beneficial to the preservation of pork rib soup.

Can I drink the pork rib soup overnight?
Can I drink the pork rib soup overnight?

The ribs soup can be sealed and stored in the refrigerator after drinking. After drinking, it must be warmed for a while. Let the ribs soup be hot and hot. Do not turn off the heat immediately after opening the pot.

If you want to use the pork rib soup to achieve the effect of calcium supplementation, you need to put less or no salt.

People with long-term poor function and poor kidney function are better off drinking pork rib soup, because it contains a large amount of saturated fat, which is not easy to digest.

At the same time, it is not good for cardiovascular and also affects kidney function.

What is the most nutritious stew with pork ribs, lotus root stewed pork ribs ingredients: 500 grams of pork ribs (small ribs are preferred), long section lotus root 2-3 sections, light white 3-5 segments, several ginger slices, 2 small peppers,Salt, monosodium glutamate, chicken essence, fennel and pepper.

Process: First cut the lotus root into wedge-shaped pieces and boil one pot of boiling water, then pour out half into the other pot.

Put lotus root pieces in one of the pots and cook over medium heat.

Put fresh pork ribs in another pot, and pour out the oil and water after burning on high heat for 3 minutes. Then put the white ribs in the lotus root pot, and add ginger slices, light white, and cover with high heat.

After about 10 minutes, when you open the lid again, there is already a scent of fragrance. After turning it slightly with a spoon, cut the small pepper into two sections. Put an appropriate amount of pepper and fennel into the pot, add a small amount of salt, and coverFire stew it.

After 20 minutes, the smell of ribs was already in the kitchen, making people want to taste the saltiness of the soup :).

At this time, add the proper amount of chicken essence and salt to the tumbling soup, mix slightly, cover with low heat and simmer for 10 minutes, then sprinkle some MSG, and open the cover and simmer for about 2 minutes.

Second, the melon stew ribs ingredients: 500 grams of ribs, 500 grams of melon, 1 ginger, 1 aniseed, salt, pepper, MSG each amount.

Production process: 1. Chop the ribs into small pieces, wash and drain water; peel the melon and cut into pieces; ginger cut.

2. Put the pork ribs in a boiling water pot for 5 minutes, remove and wash them with water.

3. Boil pork ribs, ginger, aniseed and moderate water, boil over high heat, then simmer for about 60 minutes, add winter melon and simmer for about 20 minutes, remove ginger cubes, aniseed, then add salt, pepperPowder, MSG can be cooked.

[How to cook stewed chicken heart]_ making method _ practice Daquan

[How to cook stewed chicken heart]_ making method _ practice Daquan

Since chicken hearts belong to the internal organs of chicken, for most people who do not like to eat internal organs, they will not eat chicken hearts, but chicken hearts are also a very delicious food. If they are prepared properly, they can enrich the taste of chicken hearts.Sense of hierarchy.

If you want to completely remove the smell of chicken heart, you need to stew it, because it can effectively blend the sauce into the chicken heart, but how to make it delicious?

Chicken Heart Stewed Potato Ingredients: 2 potatoes, appropriate amount of chicken heart, cooking wine, spring onion, ginger, star anise, braised soy sauce, pepper powder.

Method: Wash and cut the chicken heart, then soak it in clean water for 10 hours, and then repeatedly rinse with running water until the water becomes clear.

Wash and peel potatoes and cut into hob pieces.

Marinate the washed chicken hearts with cooking wine, shallots and ginger for 15 minutes.

Or put the chicken heart in boiling water and add the cooking wine to make it fishy.

Boil the pan, add oil, use the aniseed shabu-shabu, and stir-fry the chicken hearts. Then, stir-fry the potatoes and teriyaki sauce.

Add water without cooking, add pepper powder, cover the pot and simmer until the soup is thick, and collect the juice out of the pot.

Chicken heart porridge ingredients: 200 grams of rice, 150 grams of chicken hearts, 5 grams of ginger slices, 1 teaspoon of salad oil, 5 grams of ginger, 2 grams of white pepper, and 3 grams of salt.

Method: Soak the chicken heart in ice water for 1 hour, clean it, and remove the outer aunt.

Add ginger slices, moderate amount of cold water, cook together until boiled, remove the water for later use; add enough water and 1 teaspoon of salad oil, cook until soft and waxy, add processed chicken heart, ginger, and cook for 10 minutes on high heat; add white pepper, Salt seasoning, delicious chicken congee is ready.

How to make the chicken heart fishy? First put the purchased chicken heart on a cutting board, and use a knife to slice it off from the tip of the chicken heart. For the sake of beauty, you can only slice it to half position.

Second, open the sliced chicken heart with your hand, you will clearly see the arterial part of the chicken heart. This part is best removed, otherwise it will affect the taste when eating.

Third, pick out the obvious blood clots inside the chicken heart, and then rub it repeatedly in clean water. Finally, rinse the chicken heart with running water, mainly to remove the remaining blood clots from the chicken heart.

4. Wash the chicken hearts with scallion, ginger, peppercorns and cooking wine and marinate for 15 minutes, or put the chicken hearts in boiling water and add cooking wine to remove the fishy smell.

The chicken heart processed by the above method can be used for cooking, and the prepared chicken heart is guaranteed to be delicious and not fishy

[Homemade rice grain mud tutorial]_ making mud _ how to make

[Homemade rice grain mud tutorial]_ making mud _ how to make

Homemade rice grain mud is a kind of complementary food that many parents will choose to make for their babies. This complementary food is only rich in nutritional value. The most important thing is that it will not cause any harm to their baby’s body, but it must beRemember to wash the rice not too many times when you make it, otherwise the rice will taste a bit when it is cooked, and you should not add too much water.

Do not wash the rice more than 3 times. If more than 3 times, the nutrition in the rice will be lost, and the flavor of the steamed rice will be reduced.

Remember not to wash the rice more than 3 times.

Soak the rice in cold water for 1 hour.

This allows the rice grains to fully absorb moisture.

The steamed rice will be full.

However, it is better to make rice with heated water. This method can be used to quickly steam rice.

Ratio of rice to water When steaming rice, the ratio of rice to water should be 1: 1.


There is a particularly simple method to measure the amount of water. Add the index finger to the rice water, as long as the water exceeds the first joint of the rice with the index finger.

Zengxiang If your rice is already Chenmi, it doesn’t matter, Chenmi can also steam out the flavor of new rice.

Just after the first three steps, we add a small amount of refined salt or peanut oil to the pot. Remember that peanut oil must be cooked and kept cool.

Just add some to the pot and you’re ready to cook.

You can plug it in and start steaming.

Steamed, the grains are crystal clear and full, and the rice is overflowing.

Other methods of pumpkin rice: Pumpkin has high nutritional value, especially the highest content of carotene in papaya. The pectin in it can increase the viscosity of rice and make sugars absorbed slowly. Therefore, pumpkin rice is suitable for diabetics.

In addition, mannitol in pumpkin has a laxative effect, which can reduce the harm of toxins in the stool to the human body and prevent colon cancer.

Black fungus rice: first boil the rice, then add black fungus to cook rice or porridge.

Black fungus is a edible and medicinal fungus with high nutritional value, rich in iron, and particularly high in lysine and leucine.

In recent years, it has been found that it can reduce blood viscosity and have obvious preventive effects on cardiovascular and cerebrovascular diseases.

Taro rice: Add taro to the rice and steam it into rice.

Taro granules are soft and easy to digest. It is suitable for people with urethral diseases and tuberculosis, as well as the elderly and children.

In constipation or redness and swelling in summer, eating taro rice can especially make laxative and detoxify.

However, taro contains starch and starch, and it is easy to swell gas if you eat more. Pay attention to the right amount when eating.

Huaishan Yam Rice: Add Huaishan Yam to the rice and cook it similarly to rice or porridge.

Huai yam is rich in nutrition and has always been regarded as an inexpensive and tonic product.

Because it does not contain impurities itself, and the mucin contained in it can prevent trace deposition of the cardiovascular system and protect the arteries and blood vessels, it can prevent arteriosclerosis, and can reduce the subcutaneous aunt and avoid obesity.

[Simple method of making cocoa powder into chocolate]_cocoa powder_practices

[Simple method of making cocoa powder into chocolate]_cocoa powder_practices

The unique ingredients in chocolate can excite the nerve excitement and help maintain the body’s excitement.

And for people with low mood, chocolate can also integrate a great help, and can help relieve physical fatigue.

Chocolate has a strong flavor, and we can actually make it ourselves.

The cocoa powder contains the main ingredients of chocolate, so today we will learn how to use cocoa powder to make chocolate.

What is the method of cocoa powder to make chocolate?

The practice of cocoa chocolate: prepare milk, maltose (which can increase the stickiness), caster sugar (which can be hardened after cooling), induction cooker.

Mix the milk and cocoa powder briefly at a ratio of 10: 1, and then pour maltose and caster sugar. If you don’t put too much, it will be very sweet, according to personal preference.

Use an induction cooker to cook at 100 degrees while stirring, cook for about 5 minutes until it is viscous, and then put it in the refrigerator to freeze.

The silky chocolate is ready in three hours.

Ingredients: cocoa powder, some pure milk, sugar, Yili cream Method: Put the milk in a small pot, heat, and gradually add cocoa powder to stir, be sure to stir well, add sugar and cream according to preference, boil and fully fuseTurn off the fire.

Pour it into a container and put it in the freezer for quick freezing. Take it out a few hours later.

Do n’t make too much milk. It ‘s a chocolate drink and it tastes great!

How to eat cocoa powder: 1.

Cocoa powder contains a large amount of crude fiber, so drink cocoa powder for breakfast and improve constipation.

In addition, you can drink the tea as usual, but it is best to an hour after a meal.

Drink cocoa powder half an hour before each meal, and drink another tea one hour after a meal. Do not drink water in between.

No effect.

You can also drink as usual during menstruation. Cocoa powder is a pure natural food with a high degree of transition. There is no problem.

And cocoa powder is an anti-oxidant food. Drinking it often is also good for the skin.

Cocoa powder is a very healthy food and there are no contraindications.


Pure cocoa powder is a high-transition food that contains a lot of crude fiber, so you should eat it half an hour before meals.

Buying a 500 g bottle of pure cocoa powder is really bitter. In addition, I bought sugar-free soy milk powder and cocoa powder, and the temperature of the water is 70-80 degrees.

Because soy milk powder contains soy fiber and calcium, it is rich in nutrition. Of course, you can buy cooked soy flour and mix it with red pepper. You can add a little honey or sugar substitute if you feel bitter.

Sugar replacement is not a true sugar, it can replace the role of sugar, but the low deviation will not cause blood sugar to rise and gain weight, it is a healthy food.


Cocoa powder can increase satiety and is a high-transition food, so eating on an empty stomach can bring weight loss effects.

Therefore, it is advisable to eat about 20-30 grams before each meal, about 3 tablespoons, and then eat other foods. Try to eat less fried foods to reduce weight. It should be light.

It doesn’t matter if there is more water or less, usually 300ml is enough.

In fact, the specific method of using cocoa powder to make chocolate is very clear after reading the above description. In our life, cocoa powder is not only used to make chocolate, but everyone is eating it.At the same time, we must also pay attention to the correct way of eating.