CBA teams are notified that the league will resume no earlier than April 1

CBA teams are notified that the league will resume no earlier than April 1
Today there is news that the currently suspended CBA league resumes after March 15th in advance.Sauna, Yewang later learned from the relevant people, CBA notified the teams that the league restart date is not earlier than April 1, and the specific plan for the remaining schedule is still being discussed.According to network sources, CBA’s remaining schedule will initially start after March 15, and it is found that CBA has formulated “two plans are under discussion and demonstration.”On going, Sauna and Yeewang learned from the relevant people that the teams were notified that the league restarted not earlier than April 1.However, the schedule adjustment plan has not yet been formulated, and one of the important considerations is the Olympic defeat that began in late June. The CBA league must be completed before this.In addition, some teams did not terminate the guarantee contract with foreign aid and suffered from the suspension of the league. There were too many foreign aids to cancel the contract and obtain a “free body” to continue their careers. CBA companies and teams are also responding to the replacement of foreign aid due to the outbreak., Will probably not be included in the total number of replacements during the season.Fortunately, there are no such problems in the Beijing Shougang men’s basketball team, including the three foreign aids signed by Jeremy Lin all signed guarantee contracts this season.Editor Zhang Yunfeng proofreading Li Shihui

Shanghai Market Supervision Bureau received 731 complaints on Qingming Festival, with household items topping the list

Shanghai Market Supervision Bureau received 731 complaints on Qingming Festival, with household items topping the list
On April 6, the Shanghai market supervision WeChat public account disclosed that the market supervision bureau’s 12315 system received a total of 731 complaints and reports and 644 consultations and consultations in the 2020 Qingming holiday.Among them, household items ranked first in the number of complaints and reports, and no complaints and reports related to the Qingming Festival sweeping activities were received.Figure / Screenshot of Shanghai Market Supervision WeChat public account Introduction to Shanghai market supervision, through the accelerated resumption of business resumption of production, market consumption, especially online consumption replenishment and rebound trends have increased, involving 592 online shopping claims during the holiday period, accounting for the total number of complaints reportedThe proportion is 81%, an increase of nearly 20% compared to last year ‘s holiday, mainly reflecting online shopping for household items, clothing, shoes and hats, computer products, household appliances, general food and other disputes, including maintenance and contract compliance issues accounting for more than 60%.However, Shanghai market supervision experts, this year’s Qingming holiday, market supervision complaint reports received and the score of 976 cases with last year’s holiday fell by 25%.At the same time, due to factors such as “new crown pneumonia epidemic prevention and control”, “national mourning activities” and “suspending public entertainment activities” during the holiday period, the demand for rights protection in the consumer sector, especially service-type claims, has cooled down significantly, and service-type claims accounted for 24% of the reduction, The proportion decreased significantly compared with last year (59%).In addition, there were 48 requests for unsubscribe from masks and other anti-epidemic products and services such as tourism during the holiday period, which accounted for less than 10% of the scale of complaints and reports, which significantly decreased from the initial stage of the epidemic.Sauna and Yenet learned that three days before the long holiday of the Spring Festival this year, the Complaint and Report Center of the Shanghai Municipal Market Supervision Bureau received 49 complaints and reports of medical products such as masks.It mainly reflects the “new coronavirus-infected pneumonia epidemic” borrowed by some operators, which raises the attachment of the mask, the label label of the mask is not standardized, the supply of goods is cancelled and the delivery is not timely.Sauna, Ye Jie Zhang Jie editor Peng Yali proofreading Li Shihui

[Can girls drink breasts to breasts]_milk_enriched milk_can you drink

[Can girls drink breasts to breasts]_milk_enriched milk_can you drink

As the saying goes, “Which one can make up for”, can drinking milk increase breasts?

Milk, like breast milk, is replaced by breast milk. It contains aunty, protein, and so on, so it is nutritious.

Drinking more milk can completely supplement a variety of substances that the body needs, and it can also beautify the skin.

The following explains in detail that girls can breasts with milk?

1Will a woman drink breasts to increase breasts? Milk alone cannot increase breasts. Milk is a good nutritious drink.

It is rich in protein, calcium, minerals, calcium, phosphorus, iron, zinc, vitamins and other nutrients, and is an excellent source of nutrition for the human body.

Drinking milk alone cannot play a role in breast enhancement, but female friends can use milk with other ingredients to cook foods that help breast enhancement.

2. Milk Breast Recipes 1.

Milk stewed peanut material: 100 grams of peanut rice, 20 grams of wolfberry, 30 grams of white fungus, 1500 ml of milk, moderate sugar.

Practice: ① Wash white fungus, wolfberry and peanuts.

② Pour milk, white fungus, wolfberry, peanuts, and rock sugar into the pot and cook until the peanuts are cooked.


Papaya milk material: 150 grams of papaya, 200cc milk, 1 small box of vanilla ice cream, 1 small spoon of sugar.

Method: Peel and cut into pieces.

Add fresh milk, sugar, and ice cream into the juice machine, and stir for a few minutes at medium speed.

Efficacy: Made of fresh papaya and fresh milk, the taste is fresh and strong.

Keep it for no more than 30 minutes to ensure the best flavor.


Nutrient milk oatmeal material: Prepare milk and oatmeal according to personal taste.

Method: Put the ingredients in a pot, slowly cook on low heat for about 10 minutes, and allow the oatmeal to swell.


Walnut milk material: 30 grams of walnut kernels, 20 grams of black sesame, 200cc milk.

Method: first grind walnut kernel and black sesame, then add milk and soy milk to cook together, turn off immediately after boiling, so as not to burn the milk.

According to personal taste, some sugar can be added after the flameout to add flavor.

[Fruit that lowers tendon]_Fresh fruit_How to eat

銆 愰 檷 髷 庰 劰 愮 殮 姑 姉 岉 銆 怱 椴 Cang __picking 宝 箞 钖?
鑲岄厫鏄汉浣撲綋鍐呮瘮杈冮噸瑕佺殑涓€绉嶇墿璐ㄣ€傚綋鐒讹紝姝e父浜虹殑浣撳唴锛岃倢閰愮殑鍚噺閮芥槸鍦ㄧ壒瀹氱殑鏍囧噯涔嬪唴鐨勶紝濡傛灉瓒呭嚭浜嗚繖涓爣鍑嗭紝閭d箞鎮h€呭氨寰堝彲鑳戒細鎮d笂姣旇緝涓ラ噸鐨勮偩鐥呬簡銆傛墍浠ワ紝濡傛灉浣撳唴鑲岄厫楂樼殑璇濓紝涓嶅Θ澶氬悆涓€浜涘彲浠ラ檷浣庤倢閰Do you want to go to the top? Do you want to go to the rudder? Do you want to go to the rudder? Do you want to do it? Do you want to do it? Do you want to do it?銆佽嫻鏋滆嫻鏋滄槸绾ょ淮鐨勪赴瀵屾潵婧愶紝鍚湁涓€绉嶅悕涓烘Р鐨礌鐨勬姉姘у寲鍓傦紝鏈夌泭浜庝綘鐨勬暣浣撳仴搴峰拰鍏嶇柅鍔涖€傝嫻鏋滅殑杩欑鎶楁哀鍖栬兘鍔涗娇鍏舵垚涓烘不鐤楄偩鐥呭拰楂樿倢閰愮殑鑹嵂銆傝嫻鏋滀篃鍙互棰勯槻楂樿鍘嬶紝杩欐槸鑲岄厫楂樼殑鐩稿叧骞跺彂鐥囦箣涓€銆?The following are the most important issues: the following are the most important issues: the following are the most important issues: the most important thing is that it ‘s hot and cold. It ‘s so hot. It ‘s so hot.What is the best way to go in the village?TOWER Cidian Top rails object held by dancer-chan Lan Luang press Jiaodu chain Bian Guo Yue River Chu Jing Copernicium He went mourning Chen Yi Qiang adze Han Feng Hao additional information utility to crash Dongjian pounds Ren Yue Xiechi E ╀ Lu Gui Chou paneling you receive donations for Surplus fermium勫仴搴风姸鍐点€傚畠浠繕鍚湁涓€绉嶅彨鍋氬瀹侀吀鐨勫寲鍚堢墿锛屽彲浠ヤ繚鎶や綘鐨勮偩鑴忓厤鍙楃粨鐭崇殑褰㈡垚銆傝敁瓒婅帗姹佺殑杩欎簺鐗规€т篃鍙互甯姪闄嶄綆浣犱綋鍐呯殑鑲岄厫銆?TOWER crafty gu Yingqitonghan ╂ gu Chahuoxiyang  Zhoucaozipin у Yijiguren Ruyaohuaiuu Xilei C Benhanchixi ra 檷 Huantongfengfei Jujiejuqi press Qianchourencong╀綘鐨勮偩鑴忎繚鎸佸仴搴峰拰鏃犵粨鐭冲舰鎴愩€傛ぐ瀛愭眮涔熷彲浠ヨ捣鍒板埄灏垮墏鐨勪綔鐢紝澧炲姞灏块噺锛屾敼鍠勮偩鑴忕殑杩囨护鑳藉姏銆?銆佹瀛愭瀛愬瘜鍚淮鐢熺礌C锛屽畠鍏锋湁鎶楁哀鍖栨€э紝鍙互鏀瑰杽鑲捐剰鐨勫仴搴枫€傚畠鎻愰珮I’m so happy, I’m happy, I’m sorry, I’m a village hook, I’m a face-up drama, I’m a celebrity, I don’t know what to do, I don’t know what to do, I don’t know what to do.Hui Huiluo?銆佹湪鐡滄湪鐡滃惈鏈変赴瀵岀殑缁寸敓绱燙锛屽畠鏄竴绉嶇壒娈婄殑鎶楁哀鍖栧墏銆傚叾鎶楁哀鍖栨€у彲浠ュ府鍔╂敼鍠勪綘鐨勮偩鑴忕殑鍔熻兘锛屼粠鑰岄檷浣庨珮鑲岄厫銆傜敱浜庢湪鐡滃瘜鍚捑锛屾墍浠ュ鏋滀綘鐨勮娑蹭腑鐨勯捑鍚噺宸茬粡寰堥珮锛岃閫傞噺椋熺敤銆?銆 佺 旸 鐭 虫 Υ 鐣  姶 姒 村 叿 叉 変 玭 よ 囩 囕 哑 雷 唷 具 姽 姽 姲 姾 姤 姤 古古古古古古尤古古古尤古古古尤古尤古 尤 古尤古古尤 參 古尤古尤古古尤 古 菉 菉 菉 凤帶鍒朵綋鍐呯殑琛€绯栨按骞炽€傝繖鏄洜涓虹暘鐭虫Υ鍚湁閰氱被閰稿拰绫婚粍閰紝鍏锋湁鎶楁哀鍖栧拰鈶 楃 樤 軴 鍴 鍙 戇 姇 姢 姢 姢 凢 開 殑 斑 尰 协 幅 揩 撩 欴 姴 ョ 懑 鎹 熷  集 傜 湸 湨 樨 樨 樨 樨 樬 樨 樬 樨 New櫓锛岃繖鏄珮鑲岄厫鐨勫張涓€鐥囩姸銆?

[Can soy milk and honey be drunk together]_Bee candy_ 同 喝

寰堝浜哄璞嗘祮鍜岃渹铚滄槸鍚﹀彲浠ユ惌閰嶆寔鐫€涓€绉嶈川鐤戠殑鎬佸害锛屽洜涓烘湁浜涗汉浼氳涓This is the most important thing in the world: the history of the disease, the development of the disease, the development of the disease, the development of the disease, and the development of the world.岃渹铚沧槸鍙互鎼厤鐨勶紝鑰屼笖杩欑椋熺墿瀵硅韩浣撶殑涓€浜涜惀鍏昏ˉ鍏呴兘姣旇緝鏈夊埄锛屼絾鏄嵈涓嶉€傚悎绯栧翱鐥咃紝鑲ヨ儢浠ュ強琛€鑴傝繃楂樼殑浜洪ギ鐢ㄣ€?涓€銆佽眴娴嗗拰铚傝湝鏄彲浠ユ惌閰嶇殑 1銆佸浜庢垚浜烘潵璇达紝闆嗚惀鍏讳环鍊间笌鑽敤浠峰€间簬涓€浣撶殑铚傝湝瀵逛汉浣撴槸寰堟湁甯姪鐨勩€備絾鏄紝铚傝湝涓硸鍒嗗惈閲忚緝楂橈紝鐑兘涔熼珮锛屽洜姝わ紝绯栧翱鐥呰偉鑳栦互鍙婁竴浜涜鑴傞珮鐨勬偅鑰呬笉瀹滈鐢ㄣ€?銆佽渹铚滄槸涓€绉嶆綔鍦ㄧ殑鎴愮⒈鎬ч鍝侊紝鍙績杩涢鐗╃殑娑堝寲锛屽浜庤儍閰歌繃澶氫互鍙婅儍鐐庤儍婧冪枴鏈変竴瀹氱殑娌荤枟浣滅敤銆傝渹铚滃彲鏉€鐏激瀵掔棦鐤捐偁鐐庣瓑缁嗚弻銆傚彟澶栵紝铚傝湝杩橀€傜敤浜庤倽鐐庤倽纭寲鑴傝偑鑲濋珮琛€鍘嬪姩鑴夌‖鍖栫缁忚“寮辨參鎬ф敮姘旂鐐庡拰渚跨绛夊绉嶇柧鐥呫€?Weaknesses and sorrows are unrecognizable, and we have a lot of troubles, such as sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrow, sorrowI’m sorry, I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’m sorry, I’m sorry熷彲鐢ㄥ喎寮€姘村啿璋冦€?浜屻€佸枬璞嗘祮涔熼渶瑕佹敞鎰忎竴浜涙棩甯稿鏄撳拷瑙嗙殑闂 1銆佷笉瀹滅敓鍠濇垨鏈叜閫忓枬銆傞What are you doing? Do you want to go through the chain? Do you want to know what you are doing? What are the details? How are you going to do it?銆佷笉瀹滃姞鎷岀孩绯栥€傜孩绯栫殑鏈夋満鐗╀細鍜岃眴娴嗙殑铔嬬櫧璐ㄧ粨鍚堬紝鐢熸垚瀵逛汉浣撴湁瀹崇殑鍙樻€ф矇娣€鐗┿€?3 Mohenqinyue Wengjiwancha floating Yapinnanmo Tajiweixi Yapujigao Yuechuqingjian Banjijianjie Dugziqinhao Benwuhaiuu Cuanqintuanjiao  Hamamatsu H Hong Yangguliaofei噭 噿 璐  纴 璴 先 逧 炧 炲 姞 钀 ュ 劇 銆?銆 佷 笉 点点 滬 ┖Candle Roses娑堣€楁帀锛屼笉鑳藉厖鍒嗚捣鍒拌ˉ鐩婁綔鐢ㄣ€?

[How long should the dried fungus be soaked]_How to soak_How to soak

[How long should the dried fungus be soaked]_How to soak_How to soak

For fungus, we will be familiar with it. Whether it is sold in the supermarket in bulk or in bags, it is generally dry fungus, which will be more convenient for storage and carrying.After opening it, you can cool it or cook it with other ingredients. For newbies who just learned to cook, how long does the dried fungus have to soak?

Many friends will be more confused.

Let me introduce this situation in detail for everyone.

1 How long can fungus be eaten? Fungus is generally soaked in cold water 3?
Can be eaten in about 4 hours. If you want to achieve the best rise rate, you can use 15?
Brew at 25 degrees for 8 hours.

Agaric is a fungus plant. Fresh agaric is rich in water. After drying, it becomes leathery. Soaking in cold water can make the fungus slowly absorb water and become translucent when fresh.

This is also the most ideal way to make fungus.

How long does saltwater agaric fungus use? If you use light saline agaric fungus, you can speed up the rise of dry fungus. In a saline solution, the fungus only takes 1 hour. Washing the agaric with saltwater can effectively wash away the sand in the fungus.

How long does it take to agitate hot water? If you are in a hurry to eat fungus without soaking it in advance, it is an emergency method.

Hot water bubble fungus generally takes 15?
About 20 minutes, but the rate of hair fungus out of hot water is low, and the taste is soft and not crispy.

How long does it take to make a fungus in a microwave oven?

Put the dried fungus in a container of a remote control, cover the container with an appropriate amount of water, and then heat it in a microwave oven for 4 minutes on high heat, then remove the fungus.

2How to save the good fungus so that it can be foamed in one go?
The amount of fungus for 5 meals is placed in the fresh-keeping bag and tied tightly after foaming, and stored in the freezer of the refrigerator. When you want to eat, you can take it at any time.

3 Tips for Soaking Fungus Rice soup fungus dry fungus often grows on withered trees, often with sandy impurities, you can wash it with rice soup, which can almost make cleaning simpler and cleaner, and the fungus that has been soaked in rice soup is upHair speed is faster, plump, fluffy, and delicious.

If you don’t have rice soup, you can also use prepared powdered water instead.

Soaking the fungus with salt is to soak the fungus with cold water, add a certain amount of salt, and gently rub it. After the salt water becomes turbid, rinse with fresh water to remove the impurities and sediments that adhere to the fungus.

[Can women eat pig heart during lactation]_Pig heart_Can you eat

[Can women eat pig heart during lactation]_Pig heart_Can you eat

The nutrients contained in pig hearts are very rich. Many people want to feed lactating women, but they are not afraid that they will affect women and babies. This makes everyone very anxious. Pig hearts are rich in a lot ofProtein, but also contains glucose and calcium phosphate iron and many vitamins, this food has been recognized by everyone, so women can eat pig heart during breastfeeding?

First, can women eat pig heart during lactation?

Pig heart contains protein, trace amounts, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin c, and niacin, etc. It is a nutrient-rich food that pregnant women can eat in moderation.

However, pig heart contains high cholesterol content, pregnant women with hypercholesterolemia should not eat more.

Second, since ancient times, there have been statements about “filling the viscera with viscera” and “filling the heart with heart”. Pig heart can replenish the heart and treat heart palpitations, heartbeat, and palpitations.

According to modern nutritional analysis, pig heart is a very nutritious food.

It contains protein, trace amounts, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin c, and niacin, etc. It has the function of nourishing blood and nourishing the mind and calming the nerves.

Third, can women eat pig heart during lactation?

Various vitamins and minerals in pig hearts can improve the immunity of expectant mothers.

However, pig heart is a high-cholesterol food in the final analysis, and it is recommended that expectant mothers consume it in moderation and step on too high to cause high blood pressure.

Fourth, lactating mothers need nutrition, and pig heart has high nutritional value and low trace content, which is good for mothers.

Mothers eat pig heart in moderation can nourish the heart and spleen, soothe the nerves.

If nervous breakdown, irritability, insomnia, palpitations are weak spleen and qi, mother can eat pig heart.

Can women eat pig heart during lactation?

Pig heart contains protein, trace amounts, thiamine, riboflavin, nicotinic acid and other ingredients. It has the function of nourishing blood and soothing the heart and soothe the nerves, and pig heart contains niacin, which can promote digestion and absorption of the digestive tract and help mothers absorb moreNutrition, so postpartum mothers can eat.

[How to boil the skin?

】 _How to do _ Daquan

[How to boil the skin?
】 _How to do _ Daquan

Peel jelly is a very special kind of food. This dish is made by using pork skin and other ingredients to cook and cool. It looks like jelly, and it tastes endless.

This dish is very popular in the northern region, almost every household will make it. Let ‘s take a look at how to boil the skin.

I hope interested food lovers can find out.

Practice one: 1.

First, shave the meat and wash it.


Cool the pot under water. Put some cooking wine and pepper in the pot to remove the fishy smell.


After boiling for a few minutes, remove the skin and scrape off the fat from it.


After shaving the skin, cut into small cubes.


Add water to the pot. The water is about 4 times that of the diced meat. Then add an appropriate amount of cooking wine, salt, and boil over low heat for an hour and a half.

How to boil the skin.

Practice 2: 1.

First look at the raw materials: pig skin, various spices.


Change the knife: After washing the skin, change it to a strip with a width of 4 cm.


Raw hair removal: the flesh after the knife is changed, before removing the water, use a shaving knife to remove the pig hair again.

By the way, the surface of the skin can be scraped clean.


The first time you simmer the water to remove the blood foam: put the cold water into the pot, cook it for 5 minutes, remove it, and let it cool naturally. Do not soak in cold water.


Cooked and degreased: After cooling the meat skin with water, scrape off the oil with a knife until a piece of meat skin is exposed. About 2000 grams of meat skin can scrape about 800 grams of fat.

You can see how much fat in the picture!


This kind of meat skin can be beauty to lose weight.


Cooked and depilated: remove the skin of the meat after degreasing and degreasing, and then use a shaver to remove the hair.


Cut into strips: cut the skin into 4 cm long; 0.

5 cm wide strips.


Deodorize for the second time: add hot water to the pan, add an appropriate amount of onion ginger; 20 grams of cooking wine.

Cook for 15 minutes and remove.

The third cooking: adding water is the key for this cooking. You can add the pork skin first, and then pour boiling water, as long as it is 1-2 cm above the skin, as it will consume some water after 2 hoursAt the end, the moisture close to 1: 1 is almost the same. Add the boiled pork into the pot and add the so-called cinnamon; fragrant leaves; star anise;Otherwise, the muddy soup will not be translucent.

Seasoning: After cooking for 2 hours, add 10g of soy sauce and 20g of salt; 10g of MSG and turn off the heat.


Brush the sesame oil in the lunch box, then pour in the pork skin and refrigerate overnight.

[Can you be jealous of menstruation?

】 _Menstruation_Impact

[Can you be jealous of menstruation?
】 _Menstruation_Impact

Many women should pay attention when menstruating. Some female friends guess whether vinegar can be used during menstruation. Vinegar is a seasoning for cooking. It enhances appetite when eaten. Vinegar can soften blood vessels and has many benefits to the human body.But vinegar is more irritating. Many women are worried that menstrual problems such as irregular menstruation will occur during menstruation. Can I be jealous during menstruation?

Let ‘s take a look next.


What happens when you have menstruation?

Does jealousy affect menstruation?

Women’s diet during menstruation does have taboos. Some of the foods we know very well are too spicy, cold and other irritating foods should not be eaten. It will cause dysmenorrhea due to uterine irritation and affect normal dirtBlood is expelled.

As for the sour taste of vinegar, whether women can eat it or not is a psychological doubt for many women. So, can they be jealous during menstruation?

What happens when you have menstruation?
In fact, you can still be jealous during your menstrual period. The moderate amount will not affect your menstruation. If you eat it by mistake, you don’t have to worry too much, but there are still some harm from eating too much.

For acidic foods such as vinegar, it has astringent and astringent effect. Eating too much will stimulate blood vessel contraction and blood stagnation, which is not conducive to the smooth discharge of menstrual blood. This will easily cause dysmenorrhea, especially sour fruits.Properties taste cold food, it is best to eat less during the holiday.


What to eat during menstruation

Too spicy food: Spicy menstrual period will accelerate blood circulation, make the endometrial rupture and bleeding worse.


Cold food: It is easy to cause cold stagnation, it will cause poor circulation, and it is easy to produce blood clots, which is not conducive to menstrual discharge, and dysmenorrhea.


Strong tea: It will affect women’s absorption of iron, cause loss of nutrients, and it will increase breast tenderness, abdominal pain and other manifestations during menstruation.


Foods containing caffeine: Maybe coffee, cocoa, carbonated drinks, etc., can cause emotional instability, and also affect the absorption of iron, and cause irritation in the womb, which is not good for women’s health.


Tobacco and tobacco: Smoking is more harmful due to the decline of the body’s resistance during menstruation, and at this time, the liver’s ability to break down alcohol is even drunk, and it also hurts the liver.


How to maintain menstrual period1.

Control the amount of exercise.

High-intensity exercise should not be done to avoid dysmenorrhea, increase in menstrual flow, and even cause displacement of the uterus. You can take a moderate amount of outdoor walks and feel the warmth of the sun.


Pay attention to personal hygiene.

Wash the vulva with warm water every day. Be careful not to rinse the vagina. Do not let dirty water enter the vagina when washing the vulva. Do not swim in the water.


keep warm.

Do not eat cold food, do not touch cold water, pay attention to keep the waist and abdomen warm, it is best not to wash your hair 3 days before menstruation, avoid cold, even be sure to wash and blow dry thoroughly, otherwise it is easy to catch cold.


Balanced diet.

In addition to some taboo foods can not be eaten, women during menstruation need to increase the amount of nutrition, protein, vitamins, protein, etc., as many diets as possible, and appropriate intake.


Do not stay up all night.
Menstrual women are prone to fatigue, so they should take a good rest, stay up late, and ensure 7-8 hours of sleep a day to rest their body functions.

Avoid intercourse.

There are wounds in the menstrual cavity, the pH of the vagina changes, the defense function is reduced, and sexual intercourse is likely to cause infection.


adjust emotion.

Excessive mood swings can easily affect normal menstrual detoxification, and a normal mentality should be maintained.


Don’t use drugs indiscriminately.

It is not allowed to take medicine indiscriminately during menstruation, even if the dysmenorrhea is very serious, you must take it under the guidance of a doctor.

[How to cook pigskin_How to cook pigskin]

鐚毊鏃㈡槸涓€绉嶇編鍛崇殑椋熸潗锛屼篃鏄竴绉嶅湪涓尰閲屾湁鏂囧瓧璁拌浇鐨勮嵂鏉愶紝鐚毊鍙堝彨鐚偆锛屽畠鍛崇敇鎬у噳锛屾湁鐫€琛ョ泭绮捐锛屽欢缂撹“鑰侊紝缇庡鍏婚鐨勪綔鐢紝鏄竴绉嶈€佸皯鐨嗗疁鐨勯鏉愩€傜尓鐨櫧鐒跺ソ鍚冿紝浣嗘槸瀹冪殑鍋氭硶骞朵笉瀹规槗锛屽洜涓虹尓鐨潪甯镐笉瀹Regulations:  姽 緢 撶 擶 擶 擶 揶 揶 漶 間  尓 镄  椮 單 擮 叿 叭 宸 凸 懊 銆 傞 叅 咔 堬 纴 鐚 偾 唾 峾 対 樊 訕 峾 樊 樊 訳 偾 訊 賊 唾 峾 揊 樊 訳鐚毊鎬庝箞鐓儌鐢ㄩ珮鍘嬮攨鏄竴绉嶆柟娉曪紝杩樻湁涓€绉嶆柟娉曟槸鎶婃柊椴滅殑鐚毊瑙e喕浜嗕互鍚庯紝鐓紑姘寸敤姘磋繃涓€涓嬶紝涓€鏂归潰鏄礂骞插噣鐚毊锛屼簩鏄柟渚垮悗闈㈢叜鍏帮紝鎹竴閿呮按鍐嶆斁杩涘幓鐓姞涓€鐐圭偣 閱嬶紝澶х伀寮€浜嗭紝鎹㈠皬鐏倴涓崄鍒嗛挓锛岀劧鍚庡叧鐏紝闂峰崄鍒嗛挓锛屽啀鐐栧崄鍒嗛挓锛屼細寰堢儌鐨勶紝鐚毊鎬庝箞鐓竴銆侀攨鐓叉硶鎶婄尓鐨礂骞插噣鍘绘瘺锛岀劧鍚庢斁鍏ラ珮鍘嬮攨鎴栬€呬笓闂ㄧ叢姹ょ殑閿呬腑杩涜鐓紝鏈€寮€濮嬬殑鏃跺€欒鐢ㄥぇ鐏儳5What are you talking about? What are you talking about? What are you talking about?0鍒嗛挓宸﹀彸锛屾渶鍚庝笉瑕佺潃鎬ユ墦寮€鐩栧瓙锛岃繕搴旇璁╃尓鐨椃5鍒嗛挓宸﹀彸锛岃鐚毊鑳藉鏇村姞鐓儌銆備簩銆佽捀娉曞皢鐚毊娲楀共鍑€锛屽垏鎴愭潯鐘讹紝鐒跺悗鐢ㄧ洏瀛愯濂斤紝鏀惧叆钂哥涓紝钂稿崐涓皬鏃跺乏鍙冲嵆鍙紝鐚毊灏变細鍙樺緱鏌旇蒋鍙彛銆傝捀杩囩殑鐚毊浼氬鏄撳垏锛屼篃鑳芥洿濂界殑鍏ュ懗锛屼究浜庡皢鐚毊涓庡叾浠栭鐗╀竴璧风児楗€備笁銆佹补鐐告硶鍙互鎶婂埗浣滃ソ鐨勭尓鐨€佹补涓€鍚屾斁杩涢攨閲岃繘琛屾补鐐革紝鐐告垚閲戦粍鑹茬殑鏍峰瓙灏卞彲浠ヤ簡锛岀劧鍚What are you doing? What are you doing? What are you doing? Do you have a problem? Do you have a problem? Do you have a problem? Do you have a problem?瀹冨氨浼氳蒋杞殑浜嗭紝鎺ョ潃鎶婂畠鎹炲嚭鏉ュ埗浣滅編椋熷氨琛屻€?