Fasting, can’t eat, what food, fasting, vigilant, these six kinds of food
Eating on an empty stomach may cause your body to enter a sub-healthy state. So what foods can’t be eaten on an empty stomach? Do you know?
I don’t know if it doesn’t matter. Today, Xiaobian comes to you for science. Which foods can’t be eaten on an empty stomach. One: Bananas have metabolized magnesium in their bananas. Magnesium is a sensitive element that affects heart function and inhibits cardiovascular function.
Eating bananas on an empty stomach. The magnesium in the human body suddenly rises and destroys the balance of magnesium and calcium in the human blood. It inhibits the cardiovascular system and is not conducive to good health.
Two: Hawthorn often receives appetizers from the mountains, but it is not!
Hawthorn contains a lot of organic acids, fruit acids, behenic acid, citric acid, etc., fasting, causing a sharp increase in gastric acid, causing bad stimulation to the gastric mucosa, making the stomach full, pantothenic, if it is eaten on an empty stomach will enhance the newbornChildren with severe stomach pain.
Three: Yogurt fasting yoghurt to increase the concentration of gastric acid, affecting people’s appetite and digestive function, and drinking two hours after a meal or before going to bed, both nourishing health, promoting digestion, and laxative effect.
Four: garlic garlic contains strong and spicy allicin, fasting garlic cancer gastric mucosa, the intestinal wall causes strong stimulation, causing implant rejection, colic, affecting digestion and digestion.
Five: Milk and milk are rich in a large number of high-quality protein, digestion on an empty stomach, protein will be “forced” into heat energy consumption, can not play a nutritional nourishing effect.
The best alternative is to eat with flour-containing foods such as bread and biscuits.
Or drink it two hours after the meal, it is ok to drink before going to bed. It has nourishing health care, promotes digestion, and compresses the exhaust and laxative effect.
Six: Soymilk drinks soy milk on an empty stomach, without eating other foods, soy milk will be converted into energy.
Soybean milk is rich in protein. When it is used to drink soy milk on an empty stomach, it can only be used as energy instead of starch, but it cannot be absorbed by the body as a protein, instead of less than supplementing nutrition, it will increase the burden of waste.