Fasting, can’t eat, what food, fasting, vigilant, these six kinds of food

Fasting, can’t eat, what food, fasting, vigilant, these six kinds of food

Eating on an empty stomach may cause your body to enter a sub-healthy state. So what foods can’t be eaten on an empty stomach? Do you know?

I don’t know if it doesn’t matter. Today, Xiaobian comes to you for science. Which foods can’t be eaten on an empty stomach. One: Bananas have metabolized magnesium in their bananas. Magnesium is a sensitive element that affects heart function and inhibits cardiovascular function.

Eating bananas on an empty stomach. The magnesium in the human body suddenly rises and destroys the balance of magnesium and calcium in the human blood. It inhibits the cardiovascular system and is not conducive to good health.

  Two: Hawthorn often receives appetizers from the mountains, but it is not!

Hawthorn contains a lot of organic acids, fruit acids, behenic acid, citric acid, etc., fasting, causing a sharp increase in gastric acid, causing bad stimulation to the gastric mucosa, making the stomach full, pantothenic, if it is eaten on an empty stomach will enhance the newbornChildren with severe stomach pain.

  Three: Yogurt fasting yoghurt to increase the concentration of gastric acid, affecting people’s appetite and digestive function, and drinking two hours after a meal or before going to bed, both nourishing health, promoting digestion, and laxative effect.

  Four: garlic garlic contains strong and spicy allicin, fasting garlic cancer gastric mucosa, the intestinal wall causes strong stimulation, causing implant rejection, colic, affecting digestion and digestion.

  Five: Milk and milk are rich in a large number of high-quality protein, digestion on an empty stomach, protein will be “forced” into heat energy consumption, can not play a nutritional nourishing effect.

The best alternative is to eat with flour-containing foods such as bread and biscuits.

Or drink it two hours after the meal, it is ok to drink before going to bed. It has nourishing health care, promotes digestion, and compresses the exhaust and laxative effect.

  Six: Soymilk drinks soy milk on an empty stomach, without eating other foods, soy milk will be converted into energy.

Soybean milk is rich in protein. When it is used to drink soy milk on an empty stomach, it can only be used as energy instead of starch, but it cannot be absorbed by the body as a protein, instead of less than supplementing nutrition, it will increase the burden of waste.

Overnight tea has anti-cancer effect, strange!

Overnight tea has anti-cancer effect, strange!

The research on the health effects of overnight tea shows that tea is rich in tea polyphenols and vitamin C, which are natural inhibitors of nitrosamines.

Therefore, drinking tea can also eliminate the harm caused by other foods containing nitrosamines.

Tea is rich in tea polyphenols by scavenging oxygen free radicals, inhibiting lipid peroxidation, and inhibiting other carcinogens.

Vitamin C and vitamin E in tea also have anti-cancer effects.

  Overnight tea has been lost for a long time, and the protein and sugar in the tea soup will become bacteria and mold nourishment. Therefore, people usually think that the tea cannot be drunk overnight.

In fact, the overnight tea without deterioration can not only be used, but also the following health effects: anti-cancer, anti-oxidation: the tea will be reddish brown after a long time of storage, which is due to the oxidation of tea polyphenols into reddish brown tea pigment.

Studies have shown that tea polyphenols and tea pigment vitamins have strong anti-cancer and anti-oxidation effects. Although the content of vitamin C in overnight tea is greatly reduced, it still has anti-oxidation effect.

  Hemostasis: Overnight tea is rich in acids that prevent capillary bleeding.

If you have stomatitis.

  Tongue: Eczema, bleeding gums, etc., can be treated with overnight tea mouthwash.

Sore abscess, skin bleeding can also be used for washing.

Eyesight: The tea polyphenols in the overnight tea have antibacterial and anti-inflammatory effects. If the eyes appear red silk, they can be washed once a day with overnight tea.

  Itching: Wash your hair with a warm overnight tea or rub it, the fluoride in the tea can quickly relieve itching, and can also add eczema.

Hair: Wash your hair with overnight tea, as well as hair growth and dandruff removal.

If the eyebrows are too thin, you can use your brush to brush your eyebrows every night. After a long time, your eyebrows will naturally become dense and bright.

  Solid tooth cleaning: After the fluoride in the tea and the calcification of the tooth enamel, it will enhance the resistance to acidic substances and reduce the occurrence of teeth; fluorine can eliminate plaque, preferably gargle with tea two or three minutes after a meal.
  In addition to bad breath: tea contains essential oils, fragrant smell, before and after brushing in the morning or after meals, containing a few mouthfuls of overnight tea, can make the breath fresh, often with tea mouthwash can eliminate bad breath.

  Sun protection: The skin is sunburned by the sun. Wipe it with a towel and wipe it overnight.

Because skin acid has astringent effect on the skin, the flavonoid compounds in tea also have anti-radiation effects.

Is instant noodles really so rubbish?

Talk about the pros and cons of instant noodles

Is instant noodles really so rubbish?
Talk about the pros and cons of instant noodles

The main ingredients for instant noodles are healthy wheat noodles, wheat flour, animal and vegetable oils, starch, salt, and some food additives, such as potassium carbonate, sodium carbonate, sodium polyacrylate, etc. Of course, there will be some dehydrated vegetables, spices, etc. in the vegetable package.

From the ingredient list, we can grind. The most important ingredients are the ingredients we eat every day. However, under normal circumstances, instant noodles are fried in the cooking process, so that the noodles are fried into noodles and the content of natural oils.It will be higher.

In addition, there is a string of chemical names that we don’t understand on the ingredients list. That is food additives. Don’t panic at first. Food additives are a very important type of materials in the food industry. Their use is strictly standard in the country.The types and quantities of food additives used by model manufacturers meet the national standards for use, as long as they are not harmful to the human body within the scope of this standard of use.

Therefore, the most important thing we should worry about when eating instant noodles is the problem of oil and excess.

We all know that the instant noodle oil package is solid or semi-solid at normal temperature. In fact, the oil with increased saturated fatty acid content tends to solidify under normal temperature conditions. Therefore, the instant noodles have a fat in the package.Generally it is an oil of saturated saturated fatty acids.

The long-term intake of saturated finance has caused some hidden dangers in the human cardiovascular and cerebrovascular system.

There are two reasons for the manufacturer to design such a purpose. One is that the liquid oil package will be broken and the loss will be caused. The second is that the oil with a high saturation content will taste more fragrant.

The problem of excessive residual grease, in addition to the oil and fat of the oil package, is also used as a fat to fry instant noodles.

Palm oil is generally used for fried instant noodles, while palm oil is cheaper and the saturated fatty acid content is comparable to lard.

The fat content of a common noodle cake is about 20g, and the oil content in an oil package is about 6-7g, so the oil content in a packet of instant noodles is about 27g, which is a very high value.

Chinese residents expect the guide to recommend Chinese per capita edible oil intake of 25-30g, an instant noodle can be satisfied, the conversion can be seen.

However, since instant noodles exist, there is a rationality of their existence. As long as we are not eating a lot of food for a long time, in order to satisfy the taste we have raised, it is understandable to eat once in a while.

Remember, instant noodles are only selected and eaten if they are needed for convenience. In the usual days of rich ingredients, it is better to put them in the storage cabinet.

Spring Health Method

Spring Health Method

Spring is the best time for health care, the spring is bright, the vitality is full, the spit is new, and the yang is born.

Therefore, spring health should be compatible with the dynamic seasonal characteristics, maintain the balance of metabolism, make the spirit full, and lay a good foundation for one year’s physical health.

  Spring is the best season for health care.

The weather is warmer, the vegetation is reviving, and the body’s yang is also natural, upward, beyond the hair.

TCM health care believes that we should master the characteristics of the spring hair, and coordinate four dialectical relationships in terms of spirit, daily life, diet, exercise, etc., in order to protect the normal metabolism of the human body.

  In order to adapt to the weather changes, the ancients have the saying that “the spring is frozen and the autumn is frozen”.

In the spring, the weather changes greatly and covers, in order to resist the invasion of the body by the cold, the yang is strong, the resistance is enhanced, and various spring infectious diseases are effectively prevented.

When the temperature rises in spring, you should pay attention to cold and warmth, and increase or decrease clothing.

  Static and dynamic spring human body yang hair, the whole body qi and blood reconciliation, the meridians are relaxed, the yang is easier to vent.

Therefore, people should pay attention to controlling the amount of exercise during exercise, and it is advisable to participate in small-volume activities to avoid damaging the yang.

Morning exercise should be soothing and soft, combining static and dynamic, the elderly should walk outdoors, play Tai Chi, do aerobics, etc., in order to absorb the Chunyang, spit the new purpose.

  The yang and yin winters are cold, the yin and the outside are forced to suffocate, the body’s metabolism is slowing down, and everything is crouching, which is the period of storage.

In the spring, the yin sinks, the yang rises, the body’s metabolism tends to be active, and the yang in the body grows with the yang of the outside world. Therefore, spring is the best time to raise the yang.

However, due to the uncertain weather in the spring, the wind and evil are easy to enter, and when it is worthwhile to breed, it is necessary to pay special attention to the yin and yang to prevent damage to the human body.

  The sweet and sour spring is in the period of liver, and the acidic food causes the liver to move into the liver and damage the spleen and stomach. Therefore, it should not be eaten too much.

Ganxin’s products are good for raising liver and protecting spleen, so you can take inage, jujube, peanut, honey, fresh yellow-green vegetables, fruits and dried fruits.

The principle of spring tonic should be based on flat supplements, avoiding the tonics of great heat.

In the spring, the flowers bloom, and the air is filled with a lot of pollen, which is the season of allergic diseases.

People with chronic diseases or allergies must avoid taboos in the spring. They should not eat “hair”, such as shrimp, crab, pickles and other foods, otherwise the old disease is very easy to relapse.

Seven parts of the body to see the length of life

Seven parts of the body to see the length of life

Through long-term and large-scale experiments, the old Chinese medicine practitioners have discovered some regular characteristics, that is, the characteristics of being able to pass the face indicate whether they can live longer.

The ears should be well-defined, the beads are attached to the meat, the color is bright and rosy, the ears are wide, the ears are red and strong, and the ears are tall and long. Such people are long-lived people.

The teeth are scattered neatly and firmly, so that people can live longer.

  1.

The eyebrow eyebrow is called the Baoshou Palace, which shows that it has something to do with human life.

In the chapter “The Complete Compilation of God”, “The eyebrows are long and the high life is inevitable.”

That is to say, people with high eyebrows and drooping eyes are of course high life.

  2.

The skull occipital bone is located in the lower part of the back of the brain. Because it sleeps, it first touches the pillow, so it is called the occipital bone.

This bone must rise from the flesh, not too much alone, and the long-shouldered person with long occipital back.

  3.

The ear and ear have a close relationship with the kidney, and the strength of the kidney directly affects the length of life.

The ears should be well-defined, the beads are attached to the meat, the color is bright and rosy, the ears are wide, the ears are red and strong, and the ears are tall and long. Such people are long-lived people.
  4.

The medical viewpoint in the eye is very concerned about observing the existence of God, mainly to observe the brilliance in the eye.

“Tai Yi Zhao Ning” said that “there is a god of light.”

What we often say is that this is what God means.

  5,

In the nose, the nose is considered to be full and straight, the nose is straight, and the nose and bones cannot collapse.

“Tai Yi Zhao Ning” said “the birthday of the rise of life”.

The longevity refers to the middle of the nose, and the middle of the bridge of the nose can live longer.

  6.

Among the people, the image of the ditch is also.

Only the body fluid in the deep body can run smoothly, which will be beneficial to the body.

“The Complete Works of the Gods” states that “people are deep and long, longevity.”

This part is deep, and people who are right and straight can live long and healthy.

  7.

Whether the teeth are healthy or not, directly observe the strength of the kidney and the abundance of the bones.

“Tai Yi Zhao Ning” said that “the teeth are firm and strong, for longevity.”

The teeth are scattered neatly and firmly, so that people can live longer.

Don’t do these four things after you wake up, it’s harmful to your health.

Don’t do these four things after you wake up, it’s harmful to your health.

1.

There is more and more people who can’t afford to sleep after waking up in bed, especially on holidays.

Anyone who has had a love for bed (no matter young or old) will have this feeling: sleep and bed time are more, but feel that the four feet are heavy, the spirit is sluggish, and there is “sleep more tired”The feeling of “sleeping more and more uncomfortable” is not as energetic as being busy at work or studying every day.

The bed has disrupted the normal life rules of the week, making many biological clocks in the body wrong.

  2.

After the old man wakes up and wakes up, he wakes up in the morning. Maybe the bladder is full of urine. There is an urgent need to urinate. The more urgent the urine is, the more he will be able to get up, and not get up immediately, especially in old age.People, erect in the upright position to avoid.

Because the bladder emptying is easy to cause dizziness, and even urinary syncope.

  3.

After the three waking up, many people with high blood pressure immediately get used to proper physical exercise after morning. As long as they pay attention, there is evidence for health.

However, the exercise must take a short break after the morning, until the blood and yin and yang balance the operation.

If you do not prepare for the activity after getting up, you will immediately spend the movement of the thumb, which is prone to heart and cerebrovascular accidents.

  4.

Four bogey do not eat breakfast Many people think that breakfast is not important, can eat or not; there are too many people for various reasons (sleep late to eat, or girls do not eat for “slimming” diet) do not eat breakfast.

Because of the accelerated pace of life and other reasons, there is a widespread phenomenon of “breakfast sloppy, Chinese food, and dinner”, which is contrary to the principle of scientific meals, and is a misunderstanding in the diet.

If you don’t eat breakfast or eat badly, it will directly affect the morning work and study efficiency.

The brain is damaged by the uneven intake of nutrients, because the energy of the brain is mainly provided by blood sugar.

Imagine that from the first night of dinner to the morning, it has been fasting for 12 hours. At this time, the blood sugar of the human body has dropped significantly, and the brain is experiencing an energy crisis. If it is not replenished in time, it will be hurt.

As long as you eat breakfast in time, eat breakfast, blood sugar will rise, the “crisis” can be lifted, the sensitivity of the brain is improved, and the efficiency of work and study is improved.

How to lose the muscles on the calf

How to lose the muscles on the calf

Solution 1: Massage and relax muscles Take appropriate amount of massage cream (or various lubricating emulsions, body oil) to rub the calf parts from bottom to top;

1.

Frictional Massage – After applying the lotion, use your fingers to rub against the aunt’s place.

Focusing around the contraction will make the front side of the calf firm and smooth.

2.

Captive Massage – Grab the aunt with your fingertips.

From the fracture of the lower leg, the center line of the outside begins, and the force that is slightly painful is used, and the rhythm continues.

3.

Massage with a squat – catch a lot of places and massage with your thumb.

This is a better way to massage, and it is most suitable for thicker places such as calves.

Option 2: Massage + stretching exercise Every time you shower, wipe off the water drops in the bathroom, but don’t rub too dry, then rub your body and moisturize the bathroom.Or squeeze the cream into the palm of your hand, spread your hands slightly, and then apply it on your legs.

The technique should be like a massage, so that the milk after the bath is absorbed by the skin as soon as possible.

Massage with proper force.

Option 3: Beat softening muscles Want to thin legs, first check whether the calf muscles are slack or tight.

If the muscles are tight, it will be more difficult to lose weight.

So the primary transition leg plan begins with tapping the firm calf fat.

You can sit on the ground on weekdays, raise one foot up to a right angle, apply a slimming product that promotes microcirculation, firming and slimming, and beat your calf with your fist, or massage with your palm, each for 10 minutes (or 200 beats each)Next).

Must insist on it for a long time.

Usually do more leg presses, mainly stretching muscles.

Therefore, as long as there is more exercise in this aspect of the function, you need to be reminded that every time you exercise, you must massage your legs to prevent them from becoming muscle legs again.

Daily bathing taboos should not be ignored

Daily bathing taboos should not be ignored

Bathing is an extremely important part of the day for everyone. Bathing is probably a prelude to our farewell to a busy day. At this time, you can enjoy it alone, and you can only relax your tightness and emotions.You pay attention to it. There are times when it is not suitable for bathing, which can lead to adverse reactions in the body.

  It is not advisable to take a shower immediately after work.

  Whether it is after mental work or physical labor, you should take a break and take a bath, otherwise it will easily cause the heart, lack of blood supply to the brain, and even syncope.

  Do not take a bath when you have a fever.

  When a person’s body temperature rises to 38 ° C, the body’s energy consumption can be increased by 20%, the body is relatively weak, and bathing is prone to accidents.

  It is not advisable to take a bath when the blood pressure is too low.

  Because the water temperature during bathing is high, it can make people’s blood vessels dilate, and people with low blood pressure are prone to collapse.

  It is not advisable to take a bath after a meal and during drought.

  Bathing after a full meal, the blood vessels of the skin are stimulated by hot water to expand, and the ruptured blood flows to the body surface. The blood supply to the abdominal cavity is relatively reduced, which will affect digestion and absorption. When sleeping, it may cause hypoglycemia, even collapse, and faint.

  Do not take a bath after drinking.

  Taking a bath after drinking, blood sugar can not be replenished in time, prone to dizziness, vertigo, weakness, and severe hypoglycemia coma.

Talking about health, there is no need to restrain yourself

Talking about health, there is no need to restrain yourself

Fendley Nicole of Scotland has worked in the Shandong Institute of Economics for 12 years. He is known as “Old Fen”

and is a “well-known figure” on campus.

This Scotsman with a big British nose and a red face is very vocal. Is it really a good year?

  ”of course!

“Nicole’s blue eyes flashed brightly.” I am not a lady. I don’t care about revealing my age. I am only 65 years old!

“In China, a health-care country, 65-year-old is a grandfather sitting in a rocking chair, enjoying the warm sunshine in the afternoon or the happy age of children and grandchildren, while Nicole teaches English in a foreign university and tutors students.

The Chinese lived with care and exquisiteness in health care, but Nickel said: “Healthy, there is no need to restrain yourself, just sex!

“Scottish old people are more busy after retirement. Nicole said that old people in Scotland tend to be busier after retirement, and they have to clean up their yards and have less leisure.

“People must find something to do. I have an older 10-year-old brother.

Recently, his mail was very few. I asked why, he said, ‘Oh, I found a job as a gardener, but I didn’t have the talent of Scouting Edward, so I had to think about how to replace the flowers and trees with the dinosaurs every day.”

“Nicole imitated the tone and expression of another old man, and also put a hand shape of a dinosaur.

  Treating a small cold with whiskey Because students often refer to the word “A stream” recently, Nicole refers to a traditional whisky wine called HotToddy: Scotch whisky based, lemon juice, honey, and thenEveryone needs and preferences to add brown sugar, cinnamon, and finally stir with hot water.

In cold Scotland, the locals confirmed that it could chill and cure a small cold.

However, this drug is easier to accept than the general prescription.

  Try to cupping the cup to lose weight “Chinese people may believe in Chinese medicine, acupuncture or cupping.

Nicole heard the words and shrugged the front.

My friend once introduced him to the Chinese medicine hospital for cupping. At that time, Nicole’s stomach was already very impressive.

For a month, Nicole tolerated the doctor to “place” the cupping in his abdomen every day.

“Every nation has its own remedies and habits, and it is blameless.

  How old is the old man eating noodles?

  Nickel’s weight loss ended in failure. “I’m probably losing weight because I’m eating too much because Chinese food tastes too good.

Nicole often sang songs and went to the kitchen to cook for himself.

Cooking with olive oil, “This is the custom of the Scots, good for blood vessels and skin.”

  Sometimes, students will also see Nicole at the barbecue booth near the school. The kebab is the favorite Chinese food for foreigners.

He does not understand why many elderly Chinese people only like to eat noodles and steamed buns. “How do they have the strength to exercise?”

“The family is in the UK, but Nicole is deeply attracted by the human touch in Shandong.” Maybe I will not be a teacher in the future. I will stay here and buy a small house. When I am fine, I will go to the streets to direct traffic.

Five principles of winter supplements

Five principles of winter supplements

“Standing winter to make up the winter, filling the mouth”, the winter is a tradition, but the nutritionist reminds that it is a hot pot, or a must-have sesame oil chicken, ginger duck, mutton stove, etc.It is a high-fat, high-purin, high-salt food.

If you do not pay attention to the selection of ingredients, ingredients, and sauce, it is easy to gain weight due to excessive overlap, and it is more likely to induce the three high problems.

  Three high patients avoid over-feeding nutritionists said that in the winter, after enjoying all kinds of tonic medicated diets, it is necessary to pay attention to the transformation, oil, and metabolism supplements, so as not to deform the body and become an action meat ball.

In particular, patients who have high blood fat, high blood sugar, high blood pressure and other diseases must pay attention to the control of diet, so as not to overdo it, and the symptoms are worse.

  To make up for the winter, it is necessary to be healthy, to eat with peace of mind, and to have no burden.

The characteristics of nutritionists, in addition to appropriate intake, improve temperance, as long as you grasp the five principles of healthy eating, winter tonic can also eat “skinny” and healthy!

  Make up for the winter to make up!

Master the principle of 5 principles of health supplement 1: Meat selection should be appropriate to abandon the internal organs, a small amount of fat and skinned meat.

In addition, processed foods such as shrimp dumplings, swallow dumplings, meatballs and other hot pot ingredients are not to be overlooked, but should be taken in moderation.

  Principle 2: Take the soup slick first and remove it: When the soup is cooked, it is recommended that the meat can be peeled first. Also, don’t forget to remove the oil before you drink the soup to reduce excessive unfortunate intake.

  Principle 3: The most delicious stewed stew soup usually contains sodium (salt), high in the amount of flavor, the unique flavor of the use of medicine supplements (such as: angelica, wolfberry, red dates, astragalus), as well as fresh ingredients (such as: onion,The sweet and delicious taste of ginger, garlic, and mushrooms makes you eat more delicious and eat healthier.

  Principle 4: The most healthy commercial seasonings with salt-reducing sauces should also contain high levels of sodium, and add many food additives. If you eat too much, it is recommended to add water instead of sauteed sauce, or homemade salt-reducing sauce.

  Principle 5: Fruits and vegetables require 5 servings of vegetables per day. Fruits are rich in vitamins, minerals, fiber and phytochemicals. 3 servings of vegetables and 2 servings of fruit per day.

It is advisable to add vegetables and mushrooms to the stew.

And eating 1 serving of fruit after a meal will help to balance nutrition.