[What food is the loofah with?]_ Efficacy _ taboo

[What food is the loofah with?]_ Efficacy _ taboo

In the summer, people with vegetable fields in their homes know that there will be endless loofah, and they will be placed in Dao loofah soup almost every meal, not because the loofah is mature in the summer, but also because the loofah is rich in nutrients and can clear and decompose.

Summer heat, dampness and fire, beauty.

So many people like to eat loofah in summer.

However, foods are related to each other, and food is considered to be counter-productive, and there must be foods that cannot be eaten with loofah, so the following will introduce what foods cannot be eaten with loofah.

Loofah contains protein, trace amounts, calcium carbonate, phosphorus, iron and vitamin B1, vitamin C, as well as saponins, plant mucus, xylose, loofah bitterness, citrulline, and so on.

Contains 1 protein per 100 grams.


5 grams, aunt 0.

1 g, carbonic acid 4.


5 grams, crude fiber 0.


5 grams, 0 ash.

5 grams, calcium 18-28 mg, phosphorus 39-45 mg, riboflavin 0.


06 mg, niacin 0.


5 mg.

Ascorbic acid 5-8 mg.

Loofah cannot be eaten with anything. Loofah contains ingredients such as B vitamins to prevent skin aging and vitamin C that whitens the skin. It can protect the skin, eliminate plaque, and make the skin white and tender. It is a rare beauty product. Therefore, loofahJuice “Beauty Water”.

Loofah is good, but you ca n’t eat too much.

But let’s talk about the effect of loofah.

1. Ascorbic disease: The high content of vitamin C in loofah can be used for ascorbic disease and to prevent various vitamin C deficiency.

2, brain health and beauty: due to the high content of vitamin B in loofah, is conducive to children’s brain development and middle-aged and elderly brain health; the juice of loofah cane has a special function to maintain skin elasticity, can be beauty wrinkle.

3. Anti-virus and anti-allergy: Luffa extract has obvious preventive effect on Japanese encephalitis virus. An anti-allergic substance, arginine alkyd, is also extracted from luffa tissue culture fluid, which has strong resistanceAllergic effect.

Although there are so many injuries to the loofah, it is still necessary to talk about the food and the contraindications to eating the loofah.

Luffa can’t be eaten with what, anyone can’t eat it: 1. Luffa can’t be eaten with white radish: it will hurt your vitality.

2. Because of the coldness of the loofah, therefore, the physically weak and cold inside, people with diarrhea should not eat more of the loofah.

3, those who have irregular menstruation, tired body, phlegm, cough, and postpartum women with milk problems are suitable to eat loofah.

4, physically weak and cold, diarrhea should not eat more.

What food of the loofah is more nutritious and delicious: 1, loofah and eggs: it has the effect of nourishing the lungs, kidneys and skin (small smoke does not leave your hand, it seems that eating more loofah scrambled eggs is still good) 2. loofahSkin shrimp: Same effect as scrambled eggs of loofah. For inland cities, if you want to eat skin shrimp, look at your wallet, and you hate skin shrimp.

3, loofah and edamame: has the effect of clearing heat and expectorant, preventing constipation bad breath, people with colds are more suitable to eat loofah 4, loofah and shrimp: nourishing the lungs, kidneys and skin.

It can be seen from the above analysis that basically most people can eat loofah, and there are very few foods that are equal to loofah, only white radish.

The main use of loofah is to moisturize the lungs, nourish the kidney and skin, and friends who love beauty must not miss this season and start eating loofah mode, but don’t eat and vomit like Xiaobian.